| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
Williams and back |
Easy |
8.0 km |
53:32 |
6:45 |
 |
| 4/2/2011 |
Run |
Williams and back |
Easy |
8.1 km |
51:45 |
6:26 |
|
| 3/30/2011 |
Run |
Williams and back |
Easy |
7.7 km |
55:55 |
7:16 |
|
| 3/10/2011 |
Run |
Williams and back |
Long |
8.0 km |
54:16 |
6:49 |
|
| 3/7/2011 |
Run |
Williams and back |
Long |
8.0 km |
1:05:00 |
8:10 |
|
| 2/16/2011 |
Run |
Williams and back |
Long |
8.0 km |
57:08 |
7:08 |
|
| 2/12/2011 |
Run |
Williams and back |
Long |
8.0 km |
53:38 |
6:41 |
|
| 2/11/2011 |
Run |
Williams and back |
Long |
8.0 km |
57:09 |
7:11 |
|
|