| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
45:00 |
8:58 |
 |
| 4/11/2008 |
Run |
5km backstreets |
Anaerobic |
5.0 km |
36:12 |
7:13 |
|
| 4/8/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:30 |
7:41 |
|
| 3/6/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
46:43 |
9:19 |
|
| 3/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
50:00 |
9:58 |
|
| 2/21/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:57 |
7:58 |
|
| 2/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:49 |
7:44 |
|
| 2/14/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
40:50 |
8:09 |
|
| 2/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:41 |
7:55 |
|
| 1/26/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
44:59 |
8:58 |
|
| 1/25/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
42:59 |
8:34 |
|
|