| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
Random |
Long |
12.2 km |
1:30:29 |
7:24 |
 |
| 12/26/2010 |
Run |
Random |
Long |
9.7 km |
1:06:18 |
6:50 |
|
| 8/6/2010 |
Run |
Random |
Interval |
1.3 km |
8:08 |
6:31 |
|
| 8/6/2010 |
Run |
Random |
Easy |
3.1 km |
22:05 |
7:08 |
|
| 7/30/2010 |
Run |
Random |
Easy |
1.0 km |
6:51 |
6:35 |
|
| 7/30/2010 |
Run |
Random |
Easy |
1.6 km |
11:12 |
7:03 |
|
| 7/30/2010 |
Run |
Random |
Easy |
0.9 km |
6:40 |
7:45 |
|
| 7/30/2010 |
Run |
Random |
Easy |
0.3 km |
1:51 |
7:25 |
|
| 7/30/2010 |
Run |
Random |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 7/10/2010 |
Run |
Random |
Long |
14.7 km |
1:50:00 |
7:30 |
|
| 7/3/2010 |
Run |
Random |
Easy |
9.5 km |
1:10:00 |
7:23 |
|
| 6/30/2010 |
Run |
Random |
Easy |
5.5 km |
40:00 |
7:16 |
|
| 6/19/2010 |
Run |
Random |
Easy |
6.4 km |
47:00 |
7:20 |
|
| 5/15/2010 |
Run |
Random |
Easy |
8.7 km |
1:01:00 |
7:03 |
|
| 4/18/2010 |
Run |
Random |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 4/16/2010 |
Run |
Random |
Easy |
6.3 km |
50:00 |
7:54 |
|
| 1/3/2009 |
Run |
Random |
Anaerobic |
5.0 km |
40:00 |
8:00 |
|
| 12/30/2008 |
Run |
Random |
Anaerobic |
5.0 km |
39:49 |
8:01 |
|
| 12/8/2008 |
Run |
Random |
Anaerobic |
5.2 km |
40:34 |
7:50 |
|
| 12/1/2008 |
Run |
Random |
LHR |
3.0 km |
25:06 |
8:22 |
|
| 11/16/2008 |
Run |
Random |
Anaerobic |
4.2 km |
29:09 |
7:02 |
|
| 11/7/2008 |
Run |
Random |
LHR |
4.2 km |
36:24 |
8:47 |
|
| 11/6/2008 |
Run |
Random |
Easy |
3.9 km |
32:16 |
8:14 |
|
| 11/3/2008 |
Run |
Random |
Easy |
4.2 km |
34:00 |
8:12 |
|
| 10/31/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/29/2008 |
Run |
Random |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 10/27/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/16/2008 |
Run |
Random |
Recovery |
2.9 km |
27:24 |
9:37 |
|
| 10/12/2008 |
Run |
Random |
Race |
21.1 km |
2:24:00 |
6:50 |
|
| 9/23/2008 |
Run |
Random |
Anaerobic |
8.4 km |
1:02:00 |
7:23 |
|
| 9/22/2008 |
Run |
Random |
Race |
10.0 km |
1:07:00 |
6:42 |
|
| 9/13/2008 |
Run |
Random |
LHR |
14.4 km |
2:14:00 |
9:21 |
|
| 9/6/2008 |
Run |
Random |
LHR |
10.4 km |
1:35:00 |
9:10 |
|
| 9/5/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/3/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/2/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 8/25/2008 |
Run |
Random |
LHR |
7.5 km |
1:05:00 |
8:44 |
|
| 8/20/2008 |
Run |
Random |
LHR |
7.2 km |
1:05:00 |
9:01 |
|
| 8/2/2008 |
Run |
Random |
LHR |
14.0 km |
2:09:00 |
9:13 |
|
| 7/31/2008 |
Run |
Random |
LHR |
6.6 km |
55:28 |
8:28 |
|
| 7/26/2008 |
Run |
Random |
LHR |
10.8 km |
1:39:00 |
9:13 |
|
| 7/23/2008 |
Run |
Random |
LHR |
6.0 km |
54:57 |
9:10 |
|
| 7/14/2008 |
Run |
Random |
Anaerobic |
4.2 km |
36:00 |
8:37 |
|
| 7/11/2008 |
Run |
Random |
LHR |
11.0 km |
1:48:00 |
9:50 |
|
| 3/22/2008 |
Run |
Random |
LHR |
5.4 km |
43:00 |
7:58 |
|
| 3/9/2008 |
Run |
Random |
LHR |
6.1 km |
1:05:00 |
10:36 |
|
| 1/9/2008 |
Run |
Random |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 1/7/2008 |
Run |
Random |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
|