| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
Chapel and back |
Easy |
9.6 km |
1:03:42 |
6:37 |
 |
| 3/23/2011 |
Run |
Chapel and back |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 3/16/2011 |
Run |
Chapel and back |
Long |
9.0 km |
1:03:51 |
7:09 |
|
| 7/24/2010 |
Run |
Chapel and back |
Long |
14.7 km |
1:49:00 |
7:24 |
|
| 9/25/2008 |
Run |
Chapel and back |
Anaerobic |
14.7 km |
2:02:00 |
8:17 |
|
|