| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
Riversdale Rd and back |
Easy |
8.1 km |
57:00 |
7:03 |
 |
| 2/26/2010 |
Run |
High/Glenferrie/Dandy/Burke |
Easy |
7.5 km |
53:00 |
7:07 |
|
| 2/9/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 2/7/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
| 1/26/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 1/23/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 7/14/2009 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
43:00 |
8:13 |
|
| 11/18/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
Anaerobic |
6.7 km |
50:00 |
7:30 |
|
| 11/3/2008 |
Run |
Random |
Easy |
4.2 km |
34:00 |
8:12 |
|
| 10/31/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/29/2008 |
Run |
Random |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 10/27/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/21/2008 |
Run |
High, Glenferrie |
Easy |
5.4 km |
50:23 |
9:24 |
|
| 10/20/2008 |
Run |
Hills loop |
Hill |
5.8 km |
42:09 |
7:18 |
|
| 10/1/2008 |
Run |
Punt and back |
Anaerobic |
16.9 km |
2:27:00 |
8:42 |
|
| 9/25/2008 |
Run |
Chapel and back |
Anaerobic |
14.7 km |
2:02:00 |
8:17 |
|
| 9/23/2008 |
Run |
Random |
Anaerobic |
8.4 km |
1:02:00 |
7:23 |
|
| 8/27/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
43:24 |
8:50 |
|
| 8/25/2008 |
Run |
Random |
LHR |
7.5 km |
1:05:00 |
8:44 |
|
| 8/20/2008 |
Run |
Random |
LHR |
7.2 km |
1:05:00 |
9:01 |
|
| 8/19/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
1:02:00 |
9:43 |
|
| 8/5/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
55:00 |
8:15 |
|
| 8/4/2008 |
Run |
High/Tooronga/Glenferrie/Wattletree/High |
LHR |
6.0 km |
50:01 |
8:17 |
|
| 7/24/2008 |
Run |
High St & Malvern Gardens |
LHR |
5.3 km |
47:27 |
8:55 |
|
| 7/23/2008 |
Run |
Random |
LHR |
6.0 km |
54:57 |
9:10 |
|
| 7/21/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
50:06 |
9:26 |
|
| 7/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
57:42 |
8:44 |
|
| 7/11/2008 |
Run |
Random |
LHR |
11.0 km |
1:48:00 |
9:50 |
|
| 7/3/2008 |
Run |
10km |
LHR |
10.3 km |
1:27:00 |
8:27 |
|
| 7/2/2008 |
Run |
10km |
LHR |
10.3 km |
1:31:00 |
8:51 |
|
| 6/30/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:00 |
8:29 |
|
| 6/24/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
55:55 |
8:28 |
|
| 6/23/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
39:21 |
8:01 |
|
| 6/21/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:26 |
8:13 |
|
| 6/20/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:38 |
8:17 |
|
| 6/18/2008 |
Run |
10km |
LHR |
10.3 km |
1:26:00 |
8:21 |
|
| 6/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:29 |
8:51 |
|
| 6/16/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
59:12 |
8:56 |
|
| 6/14/2008 |
Run |
10km |
LHR |
10.3 km |
1:30:00 |
8:45 |
|
| 6/12/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
44:01 |
8:58 |
|
| 6/11/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
53:50 |
9:31 |
|
| 6/10/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:01:00 |
9:14 |
|
| 6/10/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
46:44 |
9:32 |
|
| 5/29/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
56:15 |
8:37 |
|
| 5/27/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:39 |
9:02 |
|
| 5/26/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
55:08 |
8:27 |
|
| 5/24/2008 |
Run |
8km |
LHR |
8.2 km |
1:10:00 |
8:34 |
|
| 5/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:08 |
8:30 |
|
| 5/20/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
56:04 |
8:28 |
|
| 5/19/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
55:07 |
8:16 |
|
| 5/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
45:00 |
8:58 |
|
| 5/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:29 |
8:13 |
|
| 5/12/2008 |
Run |
5.5km Hills loop |
Hill |
5.8 km |
49:21 |
8:33 |
|
| 5/10/2008 |
Run |
9km Darling/High/Taronga/Wattletree/Burke |
LHR |
9.1 km |
1:22:00 |
9:03 |
|
| 5/8/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:05 |
8:48 |
|
| 5/6/2008 |
Run |
5.5km to Central Park |
LHR Intervals |
5.7 km |
53:15 |
9:25 |
|
| 5/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:22 |
8:59 |
|
| 5/4/2008 |
Run |
8km Caulfield Racetrack via Ardrie Park |
LHR |
7.9 km |
1:09:00 |
8:42 |
|