| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
Williams and back |
Easy |
8.0 km |
53:32 |
6:45 |
 |
| 4/22/2011 |
Run |
Seaspray |
Easy |
9.2 km |
1:03:04 |
6:54 |
|
| 4/22/2011 |
Run |
Seaspray |
Easy |
1.7 km |
14:43 |
8:49 |
|
| 4/14/2011 |
Run |
Malvern Rd/William Rd/High St |
Long |
10.6 km |
1:11:16 |
6:43 |
|
| 4/11/2011 |
Run |
Burke/Camberwell/Tooronga Hills |
Hill |
7.9 km |
50:46 |
6:28 |
|
| 4/7/2011 |
Run |
Chapel and back |
Easy |
9.6 km |
1:03:42 |
6:37 |
|
| 4/2/2011 |
Run |
Williams and back |
Easy |
8.1 km |
51:45 |
6:26 |
|
| 3/30/2011 |
Run |
Williams and back |
Easy |
7.7 km |
55:55 |
7:16 |
|
| 3/23/2011 |
Run |
Chapel and back |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 3/19/2011 |
Run |
Central Park |
Interval |
5.4 km |
35:52 |
6:43 |
|
| 3/16/2011 |
Run |
Chapel and back |
Long |
9.0 km |
1:03:51 |
7:09 |
|
| 3/10/2011 |
Run |
Williams and back |
Long |
8.0 km |
54:16 |
6:49 |
|
| 3/7/2011 |
Run |
Williams and back |
Long |
8.0 km |
1:05:00 |
8:10 |
|
| 2/26/2011 |
Run |
Grange Rd (shortened) |
Long |
10.1 km |
1:10:23 |
6:59 |
|
| 2/23/2011 |
Run |
Central Park Triple Lap |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 2/19/2011 |
Run |
Central Park doubled lap |
Recovery |
3.0 km |
21:30 |
7:12 |
|
| 2/16/2011 |
Run |
Williams and back |
Long |
8.0 km |
57:08 |
7:08 |
|
| 2/15/2011 |
Run |
Central Park Triple Lap |
Easy |
5.0 km |
33:44 |
6:44 |
|
| 2/12/2011 |
Run |
Williams and back |
Long |
8.0 km |
53:38 |
6:41 |
|
| 2/11/2011 |
Run |
Williams and back |
Long |
8.0 km |
57:09 |
7:11 |
|
| 2/6/2011 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
34:27 |
6:41 |
|
| 2/4/2011 |
Run |
High to Kooyong |
Easy |
4.7 km |
32:28 |
6:51 |
|
| 1/30/2011 |
Run |
Castlemaine |
Hill |
4.9 km |
38:52 |
8:01 |
|
| 1/29/2011 |
Run |
Castlemaine |
Hill |
5.1 km |
37:42 |
7:28 |
|
| 1/28/2011 |
Run |
High to Orrong |
Easy |
6.3 km |
42:43 |
6:47 |
|