7/22/2008
8:00 AM
4.5 mi
56:56
12:40 mi
ASICS Gel-2050 (lime green)
Endurance program (beginner) x3; 56:56 minutes; 720 total calories; 225 fat calories; 4.5 miles; 2% incline; 18 laps; 4 minutes @ 5.0 mph; 8 minutes @ 5.3 mph (repeated x3)