1/7/2008
11:30 AM
3.3 mi
43:12
13:18 mi
Athletic Works (orange)
5 minute warm-up; interval training: 2 minutes @4.5 mph and 30 seconds at 7.0 mph; tried one full minute at 7.0 mph but my legs would not handle it; i was afraid i would get hurt. wish i did more than 3.25 miles.