| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:17 |
11:23 |
 |
| 2/29/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.1 mi |
55:29 |
10:53 |
|
| 2/27/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
54:59 |
11:00 |
|
| 2/27/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
54:59 |
11:00 |
|
| 2/22/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
54:17 |
10:52 |
|
| 2/20/2012 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:04:44 |
10:48 |
|
| 2/18/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
41:51 |
10:28 |
|
| 2/16/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
53:22 |
10:41 |
|
| 2/10/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
41:17 |
10:20 |
|
| 2/8/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:15 |
10:49 |
|
| 2/6/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:25 |
10:50 |
|
| 2/2/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:39 |
10:55 |
|
| 1/31/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:37 |
10:40 |
|
| 1/27/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:28 |
10:52 |
|
| 1/25/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:45 |
10:40 |
|
| 1/23/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:39 |
10:55 |
|
| 1/18/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:59 |
11:15 |
|
| 1/15/2012 |
Run |
PF Chang Half Marathon |
Race |
13.1 mi |
2:33:52 |
11:45 |
|
| 1/11/2012 |
Run |
6.5 miles |
run on the stree |
6.6 mi |
1:13:31 |
11:10 |
|
| 1/9/2012 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:05:07 |
10:51 |
|
| 1/6/2012 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:27 |
11:06 |
|
| 1/5/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:13 |
11:04 |
|
| 12/25/2011 |
Run |
4 mile Westwing Parkway route |
hiking |
2.1 mi |
2:02:13 |
59:03 |
|
| 12/10/2011 |
Run |
Hiking |
Easy |
2.0 mi |
1:33:57 |
46:17 |
|
| 12/7/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
8.0 mi |
1:32:15 |
11:32 |
|
| 12/1/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:55 |
10:59 |
|
| 11/29/2011 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:41 |
11:09 |
|
| 11/28/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:06:02 |
11:01 |
|
| 11/25/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:16 |
10:34 |
|
| 11/23/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:49 |
10:58 |
|
| 11/21/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:07:18 |
11:13 |
|
| 11/16/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:22 |
11:06 |
|
| 11/15/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:48 |
10:42 |
|
| 11/10/2011 |
Run |
Westfork Trail in Sedona |
hiking |
6.0 mi |
3:31:05 |
35:11 |
|
| 11/9/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:07 |
11:02 |
|
| 11/7/2011 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:28 |
11:30 |
|
| 11/5/2011 |
Run |
Piestewa Peak |
hiking |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/4/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:51 |
13:58 |
|
| 11/2/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:52 |
13:59 |
|
| 10/31/2011 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:07 |
11:26 |
|
| 10/28/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
46:13 |
11:34 |
|
| 10/27/2011 |
Run |
Echo Trail on Camelback |
hiking |
1.0 mi |
1:10:00 |
1:10:00 |
|
| 10/26/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:52 |
13:59 |
|
| 10/24/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:52 |
13:59 |
|
| 10/14/2011 |
Run |
Echo Trail on Camelback |
hiking |
1.0 mi |
1:04:00 |
1:04:00 |
|
| 10/12/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:53 |
13:59 |
|
| 10/10/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:04:05 |
14:15 |
|
| 10/5/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:04:05 |
14:15 |
|
| 10/4/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:04:05 |
14:15 |
|
| 9/30/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:04:01 |
14:14 |
|
| 9/28/2011 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:04:02 |
14:14 |
|
| 9/26/2011 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:01:48 |
14:33 |
|
| 9/24/2011 |
Run |
Moon Valley Grasshopper Bridge |
Race |
3.1 mi |
34:31 |
11:09 |
|
| 9/23/2011 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:01:48 |
14:33 |
|
| 9/21/2011 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:01:51 |
14:34 |
|
| 9/14/2011 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:01:49 |
14:33 |
|
| 9/13/2011 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:01:49 |
14:33 |
|
| 9/7/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:17 |
15:20 |
|
| 8/31/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:20 |
14:50 |
|
| 8/30/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:28 |
14:52 |
|
| 8/29/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:25 |
14:52 |
|
| 8/25/2011 |
Run |
Treadmill |
treadmill run |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/24/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:00:42 |
15:11 |
|
| 8/23/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:00:42 |
15:11 |
|
| 8/21/2011 |
Run |
Woodchute Trail |
hiking |
6.6 mi |
2:00:32 |
18:16 |
|
| 8/18/2011 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:26:16 |
17:16 |
|
| 8/17/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:59 |
15:30 |
|
| 8/15/2011 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:51 |
15:28 |
|
| 3/16/2011 |
Run |
|
run on the stree |
5.7 mi |
1:03:26 |
11:08 |
|
| 3/15/2011 |
Run |
3.18 miles rolling hills |
run on the stree |
3.2 mi |
36:39 |
11:32 |
|
| 3/12/2011 |
Run |
San Tan Scramble Trail Run |
Race |
15.0 km |
1:46:55 |
11:29 |
|
| 3/9/2011 |
Run |
6.5 miles |
run on the stree |
6.5 mi |
1:17:52 |
11:59 |
|
| 3/7/2011 |
Run |
6.8 miles |
run on the stree |
6.8 mi |
1:19:19 |
11:40 |
|
| 3/4/2011 |
Run |
6.25 miles |
run on the stree |
6.3 mi |
1:12:57 |
11:41 |
|
| 3/3/2011 |
Run |
7.5 miles |
run on the stree |
7.5 mi |
1:32:19 |
12:19 |
|
| 3/2/2011 |
Run |
7 miles on 83rd, Happy Valley, 67, Jomax |
run on the stree |
7.0 mi |
1:21:11 |
11:36 |
|
| 2/28/2011 |
Run |
6.5 miles |
run on the stree |
6.5 mi |
1:13:28 |
11:19 |
|
| 2/24/2011 |
Run |
6 mile loop |
Easy |
6.0 mi |
1:10:04 |
11:41 |
|
| 2/16/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:34 |
11:26 |
|
| 2/14/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:22 |
11:24 |
|
| 2/9/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:09:33 |
11:36 |
|
| 2/7/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/5/2011 |
Run |
San Tan Scramble Trail Run |
Race |
9.0 km |
1:13:02 |
13:04 |
|
| 2/2/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:07:53 |
11:19 |
|
| 1/31/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:10:10 |
11:42 |
|
| 1/28/2011 |
Run |
3.16 mile loop |
run on the stree |
3.2 mi |
33:44 |
10:41 |
|
| 1/27/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:20 |
11:05 |
|
| 1/26/2011 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
56:24 |
11:17 |
|
| 1/24/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:09:54 |
11:39 |
|