| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
treadmill |
Interval |
5.0 mi |
57:14 |
11:27 |
 |
| 6/12/2011 |
Walking |
treadmill |
Default |
|
15:00 |
|
|
| 4/29/2011 |
Run |
treadmill |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 4/23/2011 |
Run |
treadmill |
Interval |
4.0 mi |
47:48 |
11:57 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/18/2011 |
Walking |
treadmill |
Default |
1.5 mi |
36:55 |
24:37 |
|
| 4/8/2011 |
Bike |
treadmill |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
0.6 mi |
7:15 |
12:05 |
|
| 4/4/2011 |
Bike |
treadmill |
Easy |
|
30:00 |
|
|
| 4/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/28/2011 |
Bike |
treadmill |
Easy |
|
12:00 |
|
|
| 3/25/2011 |
Run |
treadmill |
Easy |
2.3 mi |
27:00 |
11:36 |
|
| 3/22/2011 |
Run |
treadmill |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 3/21/2011 |
Bike |
treadmill |
Easy |
4.3 mi |
25:00 |
5:49 |
|
| 3/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/10/2011 |
Walking |
treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/10/2011 |
Run |
treadmill |
Interval |
5.0 mi |
55:23 |
11:05 |
|
| 3/9/2011 |
Run |
treadmill |
Interval |
2.0 mi |
23:00 |
11:30 |
|
| 3/8/2011 |
Run |
treadmill |
Interval |
4.5 mi |
52:00 |
11:34 |
|
| 3/7/2011 |
Bike |
treadmill |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 3/6/2011 |
Run |
treadmill |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 3/4/2011 |
Run |
treadmill |
Interval |
2.7 mi |
30:00 |
11:20 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 3/1/2011 |
Run |
treadmill |
Interval |
4.1 mi |
47:48 |
11:33 |
|
| 2/28/2011 |
Walking |
treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 2/28/2011 |
Stair Climber |
treadmill |
Default |
|
10:00 |
|
|
| 2/27/2011 |
Run |
treadmill |
practice race |
3.2 mi |
41:00 |
12:49 |
|
| 2/25/2011 |
Run |
treadmill |
Interval |
3.1 mi |
36:22 |
11:44 |
|
| 2/20/2011 |
Run |
treadmill |
Long |
6.2 mi |
1:10:47 |
11:25 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 2/10/2011 |
Run |
treadmill |
Interval |
3.5 mi |
38:00 |
10:52 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/8/2011 |
Run |
treadmill |
walk/run incline |
2.6 mi |
36:00 |
13:51 |
|
| 2/7/2011 |
Bike |
treadmill |
Easy |
|
15:00 |
|
|
| 2/6/2011 |
Run |
treadmill |
Long |
5.3 mi |
1:00:00 |
11:21 |
|
| 1/27/2011 |
Run |
treadmill |
walk/run incline |
2.0 mi |
30:00 |
15:00 |
|
| 1/26/2011 |
Run |
treadmill |
walk/run incline |
1.8 mi |
20:00 |
11:07 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/24/2011 |
Bike |
treadmill |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
3.4 mi |
41:00 |
12:15 |
|
| 1/21/2011 |
rowing |
treadmill |
Default |
|
5:00 |
|
|
| 1/21/2011 |
Bike |
treadmill |
Easy |
|
20:00 |
|
|
| 1/19/2011 |
Run |
treadmill |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/13/2011 |
Walking |
treadmill |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/11/2011 |
Walking |
treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/10/2011 |
Run |
treadmill |
walk/run incline |
1.0 mi |
20:00 |
20:00 |
|
| 11/4/2010 |
Bike |
treadmill |
Interval |
|
21:00 |
|
|
| 11/2/2010 |
Bike |
treadmill |
Easy |
|
42:00 |
|
|
| 5/18/2010 |
Bike |
treadmill |
Easy |
|
10:00 |
|
|
| 5/18/2010 |
Run |
treadmill |
walk/run incline |
3.3 mi |
45:00 |
13:51 |
|
| 4/7/2010 |
Bike |
treadmill |
Interval |
|
1:00:00 |
|
|
| 3/17/2010 |
Bike |
treadmill |
Easy |
|
1:00:00 |
|
|
| 2/24/2010 |
Bike |
treadmill |
Interval |
|
50:00 |
|
|
| 2/23/2010 |
Bike |
treadmill |
Easy |
|
10:00 |
|
|
| 2/22/2010 |
Bike |
treadmill |
Interval |
3.5 mi |
15:00 |
4:18 |
|
| 2/22/2010 |
Yoga |
treadmill |
Default |
|
1:00:00 |
|
|
| 2/10/2010 |
Bike |
treadmill |
Interval |
|
1:00:00 |
|
|
| 2/6/2010 |
Bike |
treadmill |
Interval |
|
1:00:00 |
|
|
| 2/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2010 |
Bike |
treadmill |
Interval |
|
50:00 |
|
|
| 1/30/2010 |
Walking |
treadmill |
Default |
|
1:30:00 |
|
|
| 1/27/2010 |
Bike |
treadmill |
Interval |
|
1:00:00 |
|
|
| 1/21/2010 |
Run |
treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 1/20/2010 |
Bike |
treadmill |
Interval |
|
1:00:00 |
|
|
| 1/18/2010 |
Bike |
treadmill |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 1/16/2010 |
Walking |
treadmill |
Default |
1.4 mi |
24:00 |
17:09 |
|
| 1/14/2010 |
Bike |
treadmill |
Easy |
|
15:00 |
|
|
| 1/13/2010 |
Bike |
treadmill |
Interval |
|
1:00:00 |
|
|
| 1/11/2010 |
Bike |
treadmill |
Easy |
6.1 mi |
25:00 |
4:06 |
|
| 1/8/2010 |
rowing |
treadmill |
Default |
|
10:00 |
|
|
| 1/8/2010 |
Run |
treadmill |
Interval |
2.0 mi |
26:00 |
13:00 |
|
| 1/8/2010 |
Bike |
treadmill |
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 1/6/2010 |
Bike |
treadmill |
Interval |
|
40:00 |
|
|
| 1/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/4/2010 |
Bike |
treadmill |
Interval |
3.7 mi |
15:00 |
4:04 |
|
| 12/21/2009 |
Bike |
treadmill |
Interval |
3.7 mi |
15:00 |
4:04 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/15/2009 |
Walking |
treadmill |
Default |
|
15:00 |
|
|
| 12/9/2009 |
Bike |
treadmill |
Interval |
|
45:00 |
|
|
| 12/8/2009 |
Walking |
treadmill |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 12/3/2009 |
Walking |
treadmill |
Default |
1.0 mi |
19:00 |
19:00 |
|
| 12/3/2009 |
Bike |
treadmill |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 12/1/2009 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/22/2009 |
Walking |
treadmill |
Default |
|
1:00:00 |
|
|
| 11/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/21/2009 |
Bike |
treadmill |
Interval |
5.5 mi |
20:00 |
3:39 |
|
| 11/18/2009 |
Run |
treadmill |
walk/run incline |
1.2 mi |
15:00 |
12:18 |
|
| 11/18/2009 |
Bike |
treadmill |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 11/12/2009 |
Walking |
treadmill |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 11/12/2009 |
Bike |
treadmill |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 11/11/2009 |
Bike |
treadmill |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 11/9/2009 |
Bike |
treadmill |
Easy |
4.0 mi |
10:00 |
2:30 |
|
|