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9/16/2009

3.1 mi

17:04

5:31 mi

Notes

Woke up this morning feeling tired and the legs felt dead so I wasn't to confident in racing this evening. After my warm up I was still not feeling as sharp as I should be before a race so was just hoping for a 17:30. A little cooler temp today but windy out, only Greg, Dave and Mike Taylor showed up tonight so I figured I would be able to win.

After the 5:19 first mile I realized I was still fairly sharp and might be able to have a solid time. Put on a solid lead early in the race so it made it much easier to relax during the head winds. Very happy with the time being that it was my first race in a month and didn't have any one to push me or pull me along. Greg finished second 40 seconds behind me.

5:19, 5:34, 5:39, :30

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