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10/19/2013

4:00 AM

5.1 mi

30:09

5:55 mi

Notes

Finally managed to get about 2:30 hours of not so great sleep in the back of the van between legs. Our van got back into action around 2am and I started my second leg right at 4am. I think I felt the most sluggish starting this leg out and it was lonely, erie, and fun to be running at this time of day. Passed another 8 runners on this leg, and learned not to say anything until after passing them. (To many startled runners when you encourage them while passing.)

Hills didn't seem to bad on this one, I was hurting a little from not eating a bunch between legs and the digestive system just being out of whack. Stomach felt pretty crappy the last few miles, still managed to put down a 5:48 on the last mile. (assuming it was accurate).

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