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9/19/2009

3.1 mi

16:51

5:27 mi

Weather

Notes

A handful of very fast people and not to many people in Philip and I range. I started out very fast maybe a little to quick but managed to run decent splits on the last 2.1 miles. Had a few rough spots around mile 2 and 2.75.

5:13, 5:29, 5:33, :34

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