| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Bike |
MTB opvarmning |
Easy |
24.0 km |
58:10 |
2:26 |
 |
| 6/18/2011 |
Bike |
Nordic24 |
Long |
16.2 km |
1:07:55 |
4:13 |
|
| 6/18/2011 |
Bike |
Nordic24 |
Long |
47.8 km |
2:57:35 |
3:43 |
|
| 6/18/2011 |
Bike |
Nordic24 |
Long |
32.4 km |
2:04:38 |
3:51 |
|
| 6/25/2011 |
Bike |
MTB opvarmning |
Easy |
20.2 km |
50:09 |
2:29 |
|
| 7/6/2011 |
Bike |
|
Easy |
10.5 km |
32:53 |
3:09 |
|
| 8/2/2011 |
Bike |
Fortius |
Interval |
|
1:11:46 |
|
|
| 8/3/2011 |
Bike |
|
Easy |
18.1 km |
51:06 |
2:50 |
|
| 8/4/2011 |
Bike |
Fortius |
Interval |
|
1:20:00 |
|
|
| 8/7/2011 |
Bike |
|
Long |
66.8 km |
3:23:02 |
3:03 |
|
| 8/10/2011 |
Bike |
|
Race |
31.6 km |
1:23:42 |
2:39 |
|
| 8/16/2011 |
Bike |
Fortius |
Easy |
|
1:03:44 |
|
|
| 8/18/2011 |
Bike |
|
Interval |
25.8 km |
1:21:01 |
3:09 |
|
| 8/21/2011 |
Bike |
SLSG |
Long |
88.3 km |
2:54:13 |
1:59 |
|
| 8/23/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 8/24/2011 |
Bike |
|
Race |
29.4 km |
1:37:50 |
3:20 |
|
| 8/29/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 9/1/2011 |
Bike |
Fortius |
Interval |
|
49:26 |
|
|
| 9/5/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 9/8/2011 |
Bike |
Fortius |
Interval |
|
35:17 |
|
|
| 9/21/2011 |
Bike |
Fortius |
Tempo |
|
38:49 |
|
|
| 9/29/2011 |
Bike |
Fortius |
Tempo |
|
48:58 |
|
|
| 10/6/2011 |
Bike |
Fortius |
Tempo |
|
22:23 |
|
|
| 10/6/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 10/9/2011 |
Bike |
Fortius |
Tempo |
|
30:53 |
|
|
| 10/17/2011 |
Bike |
Fortius |
Easy |
|
55:26 |
|
|
| 10/26/2011 |
Bike |
Fortius |
Easy |
|
1:10:07 |
|
|
| 10/30/2011 |
Bike |
Fortius |
Tempo |
|
1:10:30 |
|
|
| 11/3/2011 |
Bike |
Fortius |
Tempo |
|
27:14 |
|
|
| 11/3/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 11/7/2011 |
Bike |
Fortius |
Easy |
|
52:50 |
|
|
| 11/17/2011 |
Bike |
Fortius |
Tempo |
|
18:54 |
|
|
| 11/17/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 11/18/2011 |
Bike |
Fortius |
Tempo |
|
38:01 |
|
|
| 12/1/2011 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 12/9/2011 |
Bike |
Fortius |
Easy |
40.0 km |
54:37 |
1:22 |
|
| 12/12/2011 |
Bike |
Fortius |
Easy |
|
43:41 |
|
|
| 2/20/2012 |
Bike |
|
Interval |
|
47:40 |
|
|
| 2/23/2012 |
Bike |
|
Interval |
|
47:40 |
|
|
| 2/26/2012 |
Bike |
|
Interval |
10.0 km |
20:45 |
2:05 |
|
| 2/26/2012 |
Bike |
|
Interval |
40.0 km |
55:46 |
1:24 |
|
| 2/26/2012 |
Bike |
|
Interval |
10.0 km |
19:35 |
1:58 |
|
| 2/27/2012 |
Bike |
|
Interval |
|
47:40 |
|
|
| 3/14/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.3 km |
48:35 |
1:56 |
|
| 3/14/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
53:51 |
2:09 |
|
| 3/16/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
51:38 |
2:03 |
|
| 3/16/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
49:13 |
1:58 |
|
| 3/27/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.3 km |
55:01 |
2:11 |
|
| 3/27/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
45:34 |
1:49 |
|
| 3/28/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.3 km |
54:30 |
2:10 |
|
| 3/28/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
52:27 |
2:05 |
|
| 4/10/2012 |
Bike |
Fortius |
Easy |
4.0 km |
7:50 |
1:58 |
|
| 4/10/2012 |
Bike |
Fortius |
Surplesse |
10.0 km |
19:10 |
1:55 |
|
| 4/10/2012 |
Bike |
Fortius |
Interval |
8.0 km |
15:58 |
2:00 |
|
| 4/11/2012 |
Bike |
Fortius |
Surplesse |
10.0 km |
20:00 |
2:00 |
|
| 4/11/2012 |
Bike |
Fortius |
Tempo |
|
50:00 |
|
|
| 4/13/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.3 km |
55:12 |
2:12 |
|
| 4/13/2012 |
Bike |
|
Tempo |
61.6 km |
2:18:50 |
2:16 |
|
| 4/17/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.3 km |
54:23 |
2:09 |
|
| 4/17/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
53:09 |
2:07 |
|
| 4/19/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
54:24 |
2:10 |
|
| 4/19/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.4 km |
45:06 |
1:47 |
|
| 4/21/2012 |
Bike |
|
Easy |
50.3 km |
1:34:14 |
1:53 |
|
| 5/10/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.2 km |
53:37 |
2:08 |
|
| 5/10/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
51:45 |
2:04 |
|
| 5/15/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.3 km |
51:12 |
2:02 |
|
| 5/15/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.3 km |
52:18 |
2:04 |
|
| 5/20/2012 |
Bike |
|
Long |
94.4 km |
2:55:55 |
1:52 |
|
| 5/24/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
42:40 |
1:42 |
|
| 5/24/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
52:22 |
2:05 |
|
| 6/7/2012 |
Bike |
Fortius |
Easy |
10.0 km |
18:30 |
1:51 |
|
| 6/21/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
55:31 |
2:13 |
|
| 6/21/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
45:18 |
1:48 |
|
| 7/4/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
52:04 |
2:04 |
|
| 7/4/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.3 km |
44:08 |
1:45 |
|
| 7/10/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
50:59 |
2:02 |
|
| 7/10/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
47:57 |
1:54 |
|
| 7/31/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
50:14 |
2:00 |
|
| 7/31/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.3 km |
52:54 |
2:06 |
|
| 8/2/2012 |
Bike |
Fortius |
Interval |
30.0 km |
47:40 |
1:36 |
|
| 8/3/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
45:18 |
1:48 |
|
| 8/3/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
49:25 |
1:58 |
|
| 8/7/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.4 km |
50:00 |
1:59 |
|
| 8/7/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
50:56 |
2:02 |
|
| 8/9/2012 |
Bike |
Fortius |
Interval |
|
47:40 |
|
|
| 8/10/2012 |
Bike |
|
Long |
64.5 km |
2:12:52 |
2:04 |
|
| 8/10/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
51:04 |
2:02 |
|
| 8/14/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
53:29 |
2:08 |
|
| 8/21/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
46:02 |
1:50 |
|
| 8/21/2012 |
Bike |
Ølstykke-Hillerød |
Easy |
25.2 km |
49:05 |
1:57 |
|
| 8/28/2012 |
Bike |
Ølstykke-Hillerød |
Easy |
25.2 km |
54:59 |
2:11 |
|
| 8/28/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.3 km |
51:57 |
2:04 |
|
| 8/31/2012 |
Bike |
Ølstykke-Hillerød |
Easy |
25.4 km |
54:45 |
2:10 |
|
| 8/31/2012 |
Bike |
|
Long |
56.7 km |
1:52:50 |
2:00 |
|
| 9/4/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.2 km |
52:42 |
2:06 |
|
| 9/4/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
50:10 |
2:00 |
|
| 9/11/2012 |
Bike |
Hillerød-Ølstykke |
Easy |
25.2 km |
51:33 |
2:03 |
|
| 9/11/2012 |
Bike |
Ølstykke-Hillerød |
Surplesse |
25.3 km |
51:09 |
2:02 |
|
| 9/25/2012 |
Bike |
Hillerød-Ølstykke |
Tempo |
25.2 km |
47:40 |
1:54 |
|
| 9/25/2012 |
Bike |
Ølstykke-Hillerød |
Easy |
25.1 km |
54:40 |
2:11 |
|
|