| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Ithaca Twilight 5K |
Race |
5.0 km |
27:15 |
8:47 |
 |
| 4/14/2013 |
Run |
Skunk Cabbage 10K |
Race |
10.0 km |
59:59 |
9:40 |
|
| 12/4/2010 |
Run |
Raytheon Short |
Easy |
1.9 mi |
20:00 |
10:39 |
|
| 10/26/2010 |
Run |
Marriott with extra loop around trail. no pond or 2941. |
Easy |
3.6 mi |
37:03 |
10:23 |
|
| 10/19/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
33:42 |
9:48 |
|
| 10/17/2010 |
Run |
Rec Center almost 5 |
Easy |
4.8 mi |
49:52 |
10:29 |
|
| 10/8/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
34:24 |
10:00 |
|
| 10/3/2010 |
Run |
4 by Rec Center |
Easy |
4.1 mi |
42:05 |
10:22 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/26/2010 |
Run |
Dash for Dad 10K |
Race |
10.0 km |
1:01:31 |
9:55 |
|
| 9/21/2010 |
Run |
Providence-Neighborhood 5 Miler |
Long |
5.0 mi |
56:35 |
11:18 |
|
| 9/14/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
36:55 |
10:44 |
|
| 9/11/2010 |
Run |
Rec Center almost 5 |
Long |
4.8 mi |
51:09 |
10:45 |
|
| 9/6/2010 |
Run |
Rec Center almost 5 |
Long |
4.8 mi |
51:25 |
10:49 |
|
| 9/4/2010 |
Run |
4 by Rec Center |
Easy |
4.1 mi |
43:49 |
10:39 |
|
| 8/31/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
37:05 |
10:47 |
|
| 8/28/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
37:29 |
10:54 |
|
| 8/14/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
37:42 |
10:58 |
|
| 7/30/2010 |
Run |
Marriott-pond with 2941 loop, no trail |
Easy |
3.0 mi |
34:35 |
11:30 |
|
| 7/21/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
38:36 |
11:14 |
|
| 7/17/2010 |
Run |
Rec Center almost 5 |
Long |
4.8 mi |
49:56 |
10:30 |
|
| 7/14/2010 |
Run |
2941 loop and that's it |
Easy |
1.5 mi |
16:42 |
11:00 |
|
| 7/13/2010 |
Run |
Marriott-pond with 2941 loop |
Easy |
3.4 mi |
37:24 |
10:53 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 7/5/2010 |
Run |
Montour Falls Trail |
Easy |
3.8 mi |
40:16 |
10:45 |
|
| 7/3/2010 |
Run |
Montour Falls Trail |
Easy |
3.8 mi |
39:12 |
10:28 |
|
| 6/26/2010 |
Run |
4 by Rec Center |
Easy |
4.1 mi |
44:19 |
10:46 |
|