| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Gonçalves |
Easy |
6.0 mi |
52:42 |
8:46 |
 |
| 4/10/2011 |
Run |
Gonçalves |
Easy |
6.8 mi |
59:21 |
8:43 |
|
| 4/21/2011 |
Run |
Gonçalves |
Easy |
3.9 mi |
39:01 |
10:05 |
|
| 4/22/2011 |
Run |
Gonçalves |
Easy |
6.0 mi |
57:16 |
9:31 |
|
| 4/23/2011 |
Run |
Gonçalves |
Easy |
8.1 mi |
1:10:35 |
8:46 |
|
| 5/21/2011 |
Run |
Gonçalves |
Easy |
13.5 mi |
1:59:45 |
8:53 |
|
| 6/5/2011 |
Run |
Gonçalves |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 7/14/2011 |
Run |
Gonçalves |
Easy |
9.6 mi |
1:24:03 |
8:47 |
|
| 8/21/2011 |
Run |
Gonçalves |
Long |
12.1 mi |
1:53:14 |
9:21 |
|
| 8/27/2011 |
Run |
Gonçalves |
Long |
11.1 mi |
1:41:56 |
9:13 |
|
| 8/28/2011 |
Run |
Gonçalves |
Easy |
4.1 mi |
38:54 |
9:33 |
|
| 8/16/2012 |
Bike |
Gonçalves |
Hill |
12.3 mi |
1:57:00 |
9:29 |
|
| 8/18/2012 |
Run |
Gonçalves |
Easy |
5.4 mi |
47:33 |
8:49 |
|
| 8/24/2012 |
Run |
Gonçalves |
Easy |
6.1 mi |
54:30 |
8:59 |
|
| 8/25/2012 |
Bike |
Gonçalves |
Hill |
11.6 mi |
1:27:11 |
7:32 |
|
| 8/30/2012 |
Bike |
Gonçalves |
Hill |
3.8 mi |
27:40 |
7:16 |
|
| 9/13/2012 |
Run |
Gonçalves |
Easy |
8.7 mi |
1:20:01 |
9:10 |
|
| 9/21/2012 |
Run |
Gonçalves |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 9/22/2012 |
Bike |
Gonçalves |
Hill |
12.0 mi |
1:36:31 |
8:03 |
|
| 9/23/2012 |
Run |
Gonçalves |
Easy |
6.1 mi |
55:04 |
9:07 |
|
| 10/3/2012 |
Bike |
Gonçalves |
Hill |
5.5 mi |
49:12 |
8:57 |
|
| 10/12/2012 |
Bike |
Gonçalves |
Hill |
12.1 mi |
1:36:14 |
7:58 |
|
| 10/20/2012 |
Run |
Gonçalves |
Easy |
5.0 mi |
48:08 |
9:37 |
|
| 11/2/2012 |
Run |
Gonçalves |
Easy |
4.1 mi |
34:11 |
8:27 |
|
| 11/3/2012 |
Run |
Gonçalves |
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 11/21/2012 |
Run |
Gonçalves |
Easy |
8.2 mi |
1:12:34 |
8:53 |
|
| 12/2/2012 |
Run |
Gonçalves |
Easy |
8.0 mi |
1:11:27 |
8:55 |
|
| 12/3/2012 |
Run |
Gonçalves |
Easy |
4.0 mi |
37:56 |
9:28 |
|
| 12/10/2012 |
Run |
Gonçalves |
Easy |
6.1 mi |
52:59 |
8:44 |
|
| 12/11/2012 |
Run |
Gonçalves |
Easy |
8.4 mi |
1:16:13 |
9:08 |
|
| 12/19/2012 |
Run |
Gonçalves |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 12/28/2012 |
Run |
Gonçalves |
Easy |
9.0 mi |
1:19:54 |
8:53 |
|
| 12/29/2012 |
Run |
Gonçalves |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 12/30/2012 |
Run |
Gonçalves |
Long |
10.0 mi |
1:31:54 |
9:12 |
|
| 12/31/2012 |
Run |
Gonçalves |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 1/1/2013 |
Run |
Gonçalves |
Easy |
8.0 mi |
1:13:04 |
9:08 |
|
| 1/2/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:06:04 |
9:26 |
|
| 1/3/2013 |
Run |
Gonçalves |
Easy |
9.0 mi |
1:21:28 |
9:03 |
|
| 1/5/2013 |
Run |
Gonçalves |
Long |
12.0 mi |
1:44:26 |
8:42 |
|
| 1/6/2013 |
Run |
Gonçalves |
Easy |
5.1 mi |
45:54 |
9:04 |
|
| 1/7/2013 |
Run |
Gonçalves |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 1/8/2013 |
Run |
Gonçalves |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 1/9/2013 |
Run |
Gonçalves |
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 1/25/2013 |
Run |
Gonçalves |
Easy |
7.1 mi |
1:04:06 |
9:06 |
|
| 1/26/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
46:44 |
9:20 |
|
| 2/9/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 2/11/2013 |
Run |
Gonçalves |
Easy |
4.0 mi |
38:08 |
9:30 |
|
| 2/12/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 2/13/2013 |
Run |
Gonçalves |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 2/13/2013 |
Run |
Gonçalves |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/24/2013 |
Run |
Gonçalves |
Long |
18.0 mi |
2:46:22 |
9:15 |
|
| 2/25/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
48:06 |
9:37 |
|
| 2/26/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/15/2013 |
Run |
Gonçalves |
Easy |
4.5 mi |
39:56 |
8:51 |
|
| 3/16/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 3/17/2013 |
Run |
Gonçalves |
Easy |
9.0 mi |
1:23:06 |
9:14 |
|
| 3/18/2013 |
Run |
Gonçalves |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 3/29/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 3/30/2013 |
Run |
Gonçalves |
Easy |
7.2 mi |
1:05:50 |
9:09 |
|
| 3/31/2013 |
Run |
Gonçalves |
Easy |
4.2 mi |
36:57 |
8:47 |
|
| 4/6/2013 |
Run |
Gonçalves |
Easy |
4.8 mi |
44:12 |
9:11 |
|
| 4/7/2013 |
Run |
Gonçalves |
Easy |
5.1 mi |
44:38 |
8:46 |
|
| 4/7/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 4/8/2013 |
Run |
Gonçalves |
Easy |
7.1 mi |
1:04:25 |
9:03 |
|
| 4/14/2013 |
Run |
Gonçalves |
Easy |
10.0 mi |
1:29:18 |
8:55 |
|
| 4/15/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:04:48 |
9:15 |
|
| 4/16/2013 |
Run |
Gonçalves |
Easy |
1.8 mi |
15:19 |
8:34 |
|
| 4/22/2013 |
Run |
Gonçalves |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 8/31/2013 |
Run |
Gonçalves |
Easy |
4.8 km |
28:41 |
9:34 |
|
| 9/1/2013 |
Run |
Gonçalves |
Easy |
4.8 km |
28:43 |
9:35 |
|
| 9/3/2013 |
Run |
Gonçalves |
Easy |
6.4 km |
38:01 |
9:31 |
|
| 9/4/2013 |
Run |
Gonçalves |
Easy |
6.4 km |
34:34 |
8:39 |
|
| 9/12/2013 |
Run |
Gonçalves |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 9/12/2013 |
Run |
Gonçalves |
Easy |
15.0 mi |
1:59:52 |
8:00 |
|
| 10/26/2013 |
Run |
Gonçalves |
Easy |
4.1 mi |
35:20 |
8:36 |
|
| 11/9/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 11/15/2013 |
Bike |
Gonçalves |
Easy |
8.8 mi |
50:36 |
5:46 |
|
| 11/17/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/20/2013 |
Run |
Gonçalves |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 11/20/2013 |
Run |
Gonçalves |
Easy |
2.5 mi |
23:31 |
9:23 |
|
| 11/24/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/7/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/1/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 1/2/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
25:59 |
8:39 |
|
| 1/27/2014 |
Run |
Gonçalves |
Easy |
6.0 mi |
50:09 |
8:21 |
|
| 3/3/2014 |
Run |
Gonçalves |
Easy |
2.1 mi |
18:13 |
8:41 |
|
| 3/4/2014 |
Run |
Gonçalves |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 3/5/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/22/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:06:50 |
13:22 |
|
| 3/24/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:02:10 |
12:26 |
|
| 4/17/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
1:03:34 |
15:47 |
|
| 4/18/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:28:26 |
14:04 |
|
| 4/20/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:24:15 |
13:27 |
|
| 5/18/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
56:00 |
14:00 |
|
| 6/7/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/8/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:08:00 |
13:36 |
|
| 8/20/2014 |
Run |
Gonçalves |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/25/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/30/2014 |
Run |
Gonçalves |
Easy |
2.0 mi |
21:00 |
10:30 |
|
|