| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2017 |
Run |
Gonçalves |
Hill |
11.4 mi |
4:49:56 |
25:26 |
 |
| 11/11/2017 |
Run |
Gonçalves |
Hill |
9.6 mi |
3:44:33 |
23:24 |
|
| 6/24/2017 |
Run |
Gonçalves |
Hill |
1.7 mi |
46:19 |
26:56 |
|
| 6/24/2017 |
Run |
Gonçalves |
Easy |
6.3 mi |
1:12:22 |
11:30 |
|
| 5/27/2017 |
Run |
Gonçalves |
Hill |
2.4 mi |
1:02:10 |
25:35 |
|
| 4/22/2017 |
Run |
Gonçalves |
Long |
8.4 mi |
3:40:03 |
26:16 |
|
| 4/21/2017 |
Run |
Gonçalves |
Hill |
2.4 mi |
59:05 |
24:31 |
|
| 4/15/2017 |
Run |
Gonçalves |
Long |
8.2 mi |
3:32:22 |
25:54 |
|
| 4/14/2017 |
Run |
Gonçalves |
Easy |
6.0 mi |
59:21 |
9:53 |
|
| 4/13/2017 |
Run |
Gonçalves |
Hill |
2.3 mi |
1:03:09 |
28:04 |
|
| 3/18/2017 |
Run |
Gonçalves |
Hill |
7.2 mi |
2:44:51 |
22:56 |
|
| 3/12/2017 |
Run |
Gonçalves |
Hill |
7.0 mi |
2:44:59 |
23:35 |
|
| 3/1/2017 |
Run |
Gonçalves |
Hill |
4.6 mi |
1:40:16 |
21:51 |
|
| 2/28/2017 |
Run |
Gonçalves |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 2/27/2017 |
Run |
Gonçalves |
Hill |
6.0 mi |
2:27:32 |
24:36 |
|
| 2/26/2017 |
Run |
Gonçalves |
Hill |
6.0 mi |
2:54:46 |
29:08 |
|
| 2/25/2017 |
Run |
Gonçalves |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 2/24/2017 |
Run |
Gonçalves |
Hill |
6.1 mi |
2:39:43 |
26:11 |
|
| 1/1/2017 |
Run |
Gonçalves |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/30/2016 |
Run |
Gonçalves |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 9/6/2015 |
Run |
Gonçalves |
Easy |
1.0 mi |
11:12 |
10:47 |
|
| 7/3/2015 |
Run |
Gonçalves |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2015 |
Run |
Gonçalves |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/20/2015 |
Run |
Gonçalves |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 4/4/2015 |
Run |
Gonçalves |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 4/3/2015 |
Run |
Gonçalves |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 2/18/2015 |
Run |
Gonçalves |
Long |
15.0 mi |
5:00:00 |
20:00 |
|
| 2/16/2015 |
Run |
Gonçalves |
Hill |
3.0 mi |
1:30:00 |
30:00 |
|
| 2/15/2015 |
Run |
Gonçalves |
Long |
12.0 mi |
5:00:00 |
25:00 |
|
| 2/14/2015 |
Run |
Gonçalves |
Hill |
3.0 mi |
1:45:00 |
35:00 |
|
| 2/13/2015 |
Run |
Gonçalves |
Hill |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/24/2015 |
Run |
Gonçalves |
Long |
10.0 mi |
4:00:00 |
24:00 |
|
| 1/3/2015 |
Run |
Gonçalves |
Long |
10.3 mi |
4:01:00 |
23:27 |
|
| 1/1/2015 |
Run |
Gonçalves |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 1/1/2015 |
Run |
Gonçalves |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/31/2014 |
Run |
Gonçalves |
Long |
7.0 mi |
3:00:00 |
25:43 |
|
| 12/30/2014 |
Run |
Gonçalves |
Hill |
4.5 mi |
1:58:00 |
26:14 |
|
| 12/29/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Run |
Gonçalves |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2014 |
Run |
Gonçalves |
Long |
9.0 mi |
3:30:00 |
23:20 |
|
| 11/9/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
2:00:00 |
30:00 |
|
| 11/8/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
2:00:00 |
30:00 |
|
| 10/11/2014 |
Run |
Gonçalves |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/10/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
1:20:00 |
20:00 |
|
| 10/1/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/30/2014 |
Run |
Gonçalves |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/25/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/20/2014 |
Run |
Gonçalves |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/8/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:08:00 |
13:36 |
|
| 6/7/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/18/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
56:00 |
14:00 |
|
| 4/20/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:24:15 |
13:27 |
|
| 4/18/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:28:26 |
14:04 |
|
| 4/17/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
1:03:34 |
15:47 |
|
| 3/24/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:02:10 |
12:26 |
|
| 3/22/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:06:50 |
13:22 |
|
| 3/5/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/4/2014 |
Run |
Gonçalves |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 3/3/2014 |
Run |
Gonçalves |
Easy |
2.1 mi |
18:13 |
8:41 |
|
| 1/27/2014 |
Run |
Gonçalves |
Easy |
6.0 mi |
50:09 |
8:21 |
|
| 1/2/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
25:59 |
8:39 |
|
| 1/1/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 12/7/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/7/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/24/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2013 |
Run |
Gonçalves |
Easy |
2.5 mi |
23:31 |
9:23 |
|
| 11/20/2013 |
Run |
Gonçalves |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 11/17/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/15/2013 |
Bike |
Gonçalves |
Easy |
8.8 mi |
50:36 |
5:46 |
|
| 11/9/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/26/2013 |
Run |
Gonçalves |
Easy |
4.1 mi |
35:20 |
8:36 |
|
| 9/12/2013 |
Run |
Gonçalves |
Easy |
15.0 mi |
1:59:52 |
8:00 |
|
| 9/12/2013 |
Run |
Gonçalves |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 9/4/2013 |
Run |
Gonçalves |
Easy |
6.4 km |
34:34 |
8:39 |
|
| 9/3/2013 |
Run |
Gonçalves |
Easy |
6.4 km |
38:01 |
9:31 |
|
| 9/1/2013 |
Run |
Gonçalves |
Easy |
4.8 km |
28:43 |
9:35 |
|
| 8/31/2013 |
Run |
Gonçalves |
Easy |
4.8 km |
28:41 |
9:34 |
|
| 4/22/2013 |
Run |
Gonçalves |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 4/16/2013 |
Run |
Gonçalves |
Easy |
1.8 mi |
15:19 |
8:34 |
|
| 4/15/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:04:48 |
9:15 |
|
| 4/14/2013 |
Run |
Gonçalves |
Easy |
10.0 mi |
1:29:18 |
8:55 |
|
| 4/8/2013 |
Run |
Gonçalves |
Easy |
7.1 mi |
1:04:25 |
9:03 |
|
| 4/7/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 4/7/2013 |
Run |
Gonçalves |
Easy |
5.1 mi |
44:38 |
8:46 |
|
| 4/6/2013 |
Run |
Gonçalves |
Easy |
4.8 mi |
44:12 |
9:11 |
|
| 3/31/2013 |
Run |
Gonçalves |
Easy |
4.2 mi |
36:57 |
8:47 |
|
| 3/30/2013 |
Run |
Gonçalves |
Easy |
7.2 mi |
1:05:50 |
9:09 |
|
| 3/29/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 3/18/2013 |
Run |
Gonçalves |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 3/17/2013 |
Run |
Gonçalves |
Easy |
9.0 mi |
1:23:06 |
9:14 |
|
| 3/16/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 3/15/2013 |
Run |
Gonçalves |
Easy |
4.5 mi |
39:56 |
8:51 |
|
| 2/26/2013 |
Run |
Gonçalves |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 2/25/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
48:06 |
9:37 |
|
| 2/24/2013 |
Run |
Gonçalves |
Long |
18.0 mi |
2:46:22 |
9:15 |
|
| 2/13/2013 |
Run |
Gonçalves |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/13/2013 |
Run |
Gonçalves |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 2/12/2013 |
Run |
Gonçalves |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 2/11/2013 |
Run |
Gonçalves |
Easy |
4.0 mi |
38:08 |
9:30 |
|
|