| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Swim |
Ciatlética |
Back Stroke |
1.0 mi |
1:00:00 |
1:00:00 |
 |
| 9/11/2015 |
Swim |
Ciatlética |
Back Stroke |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 9/15/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 9/18/2015 |
Swim |
Ciatlética |
Back Stroke |
1.0 mi |
40:00 |
40:00 |
|
| 9/25/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 9/29/2015 |
Swim |
Ciatlética |
Mixed |
1.0 mi |
50:00 |
50:00 |
|
| 10/2/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 10/13/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 10/20/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 10/23/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 10/27/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 10/30/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/3/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/10/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/13/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/17/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/21/2015 |
Swim |
Ciatlética |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 10/20/2011 |
Bike |
Casa->FCM |
Easy |
7.5 mi |
43:21 |
5:46 |
|
| 10/24/2011 |
Bike |
Casa->FCM |
Easy |
7.7 mi |
46:07 |
6:01 |
|
| 11/7/2011 |
Bike |
Barão / Paulínia |
Easy |
5.3 mi |
32:49 |
6:12 |
|
| 2/18/2012 |
Bike |
|
Easy |
13.9 mi |
1:29:01 |
6:25 |
|
| 8/16/2012 |
Bike |
Gonçalves |
Hill |
12.3 mi |
1:57:00 |
9:29 |
|
| 8/25/2012 |
Bike |
Gonçalves |
Hill |
11.6 mi |
1:27:11 |
7:32 |
|
| 8/30/2012 |
Bike |
Gonçalves |
Hill |
3.8 mi |
27:40 |
7:16 |
|
| 9/22/2012 |
Bike |
Gonçalves |
Hill |
12.0 mi |
1:36:31 |
8:03 |
|
| 10/3/2012 |
Bike |
Gonçalves |
Hill |
5.5 mi |
49:12 |
8:57 |
|
| 10/12/2012 |
Bike |
Gonçalves |
Hill |
12.1 mi |
1:36:14 |
7:58 |
|
| 4/27/2013 |
Bike |
Barão Geraldo |
Easy |
10.7 mi |
51:32 |
4:49 |
|
| 4/30/2013 |
Bike |
Barão / Paulínia |
Easy |
19.4 mi |
1:30:54 |
4:41 |
|
| 5/1/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
18.0 mi |
1:25:32 |
4:46 |
|
| 5/2/2013 |
Bike |
Barão / Paulínia |
Easy |
21.9 km |
1:10:39 |
5:12 |
|
| 5/3/2013 |
Bike |
Paulínia |
Easy |
11.1 mi |
52:34 |
4:46 |
|
| 5/4/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
25.6 mi |
2:02:03 |
4:47 |
|
| 5/7/2013 |
Bike |
Paulínia |
Easy |
17.9 mi |
1:21:06 |
4:32 |
|
| 5/8/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
19.5 mi |
1:33:59 |
4:50 |
|
| 5/9/2013 |
Bike |
Barão / Paulínia |
Easy |
21.3 km |
1:08:31 |
5:12 |
|
| 5/10/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
40.1 km |
2:00:05 |
4:50 |
|
| 5/13/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
40.3 km |
1:50:43 |
4:26 |
|
| 5/14/2013 |
Bike |
Unicamp |
Hill |
20.2 km |
1:11:59 |
5:44 |
|
| 5/15/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
43.1 km |
2:00:40 |
4:31 |
|
| 5/17/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
43.0 km |
2:04:50 |
4:41 |
|
| 5/18/2013 |
Bike |
Unicamp |
Tempo |
19.1 km |
50:16 |
4:15 |
|
| 5/20/2013 |
Bike |
Barão / Paulínia |
Easy |
16.7 km |
46:35 |
4:30 |
|
| 5/21/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
43.1 km |
1:55:39 |
4:20 |
|
| 5/22/2013 |
Bike |
Barão Geraldo |
Easy |
5.4 km |
17:39 |
5:16 |
|
| 5/22/2013 |
Bike |
Barão Geraldo |
Easy |
4.1 km |
12:46 |
5:00 |
|
| 5/22/2013 |
Bike |
Unicamp |
Tempo |
10.0 km |
22:21 |
3:36 |
|
| 5/25/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
42.3 km |
2:03:37 |
4:43 |
|
| 6/7/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
40.1 km |
1:55:30 |
4:39 |
|
| 6/8/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
30.0 km |
1:40:56 |
5:25 |
|
| 6/11/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Interval |
31.7 km |
1:33:52 |
4:47 |
|
| 6/13/2013 |
Bike |
Unicamp |
Interval |
31.6 km |
1:36:28 |
4:56 |
|
| 6/15/2013 |
Bike |
Estrada Paulínia Cosmópolis |
Long |
44.0 km |
2:14:21 |
4:55 |
|
| 6/18/2013 |
Bike |
Unicamp |
Easy |
26.1 km |
1:15:59 |
4:41 |
|
| 6/20/2013 |
Bike |
Unicamp |
Interval |
30.6 km |
1:33:41 |
4:56 |
|
| 6/22/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
46.0 km |
2:19:22 |
4:53 |
|
| 6/25/2013 |
Bike |
Unicamp |
Interval |
26.9 km |
1:17:02 |
4:37 |
|
| 6/29/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
42.3 km |
2:00:04 |
4:35 |
|
| 7/2/2013 |
Bike |
Unicamp |
Easy |
22.8 km |
1:04:05 |
4:31 |
|
| 7/16/2013 |
Bike |
Unicamp |
Tempo |
21.9 km |
1:04:08 |
4:43 |
|
| 7/19/2013 |
Bike |
|
Long |
50.1 km |
2:16:39 |
4:24 |
|
| 8/1/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
40.2 km |
1:49:10 |
4:23 |
|
| 8/6/2013 |
Bike |
Unicamp |
Easy |
20.9 km |
1:00:22 |
4:39 |
|
| 8/10/2013 |
Bike |
Unicamp |
Easy |
18.5 km |
1:00:08 |
5:14 |
|
| 8/16/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Long |
60.0 km |
2:46:57 |
4:29 |
|
| 8/22/2013 |
Bike |
Subindo o Jardim do Sol |
Easy |
30.6 km |
1:27:17 |
4:36 |
|
| 11/15/2013 |
Bike |
Gonçalves |
Easy |
8.8 mi |
50:36 |
5:46 |
|
| 11/16/2013 |
Bike |
São Bento do Sapucaí |
Easy |
20.5 mi |
1:33:38 |
4:34 |
|
| 11/23/2013 |
Bike |
Unicamp |
Easy |
11.9 mi |
59:12 |
4:59 |
|
| 11/25/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
12.3 mi |
58:57 |
4:48 |
|
| 11/30/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
21.4 mi |
1:32:25 |
4:20 |
|
| 12/3/2013 |
Bike |
Barão Geraldo |
Easy |
17.7 mi |
1:37:50 |
5:31 |
|
| 12/5/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
24.9 mi |
1:52:17 |
4:31 |
|
| 12/14/2013 |
Bike |
Barão Geraldo |
Easy |
13.3 mi |
1:07:32 |
5:04 |
|
| 12/15/2013 |
Bike |
Barão Geraldo |
Easy |
21.7 mi |
1:44:20 |
4:50 |
|
| 12/17/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
12.5 mi |
1:01:25 |
4:56 |
|
| 12/18/2013 |
Bike |
Barão Geraldo |
Easy |
11.4 mi |
1:00:01 |
5:15 |
|
| 12/19/2013 |
Bike |
Unicamp |
Easy |
11.6 mi |
58:59 |
5:06 |
|
| 12/20/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
24.9 mi |
1:53:26 |
4:34 |
|
| 12/21/2013 |
Bike |
Unicamp |
Easy |
11.9 mi |
1:02:43 |
5:18 |
|
| 12/22/2013 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
25.0 mi |
1:57:04 |
4:41 |
|
| 12/23/2013 |
Bike |
Barão / Paulínia |
Easy |
6.4 mi |
43:20 |
6:46 |
|
| 12/23/2013 |
Bike |
Unicamp |
Easy |
13.9 mi |
1:10:52 |
5:07 |
|
| 12/24/2013 |
Bike |
Unicamp |
Easy |
12.8 mi |
1:03:15 |
4:57 |
|
| 12/25/2013 |
Bike |
Unicamp |
Easy |
13.3 mi |
1:03:43 |
4:49 |
|
| 12/25/2013 |
Bike |
Subindo o Jardim do Sol |
Easy |
4.9 mi |
32:01 |
6:35 |
|
| 1/3/2014 |
Bike |
Unicamp |
Easy |
13.4 mi |
1:01:29 |
4:36 |
|
| 1/5/2014 |
Bike |
Unicamp |
Easy |
19.0 mi |
1:33:36 |
4:55 |
|
| 1/7/2014 |
Bike |
Unicamp |
Easy |
13.4 mi |
1:02:05 |
4:39 |
|
| 1/9/2014 |
Bike |
Estrada Paulínia Cosmópolis |
Easy |
25.1 mi |
1:41:37 |
4:03 |
|
| 1/12/2014 |
Bike |
Estrada Paulínia Cosmópolis |
Easy |
31.1 mi |
2:09:06 |
4:10 |
|
| 1/14/2014 |
Bike |
Unicamp |
Easy |
13.3 mi |
1:07:25 |
5:05 |
|
| 2/9/2014 |
Bike |
Unicamp |
Easy |
13.8 mi |
1:03:35 |
4:36 |
|
| 3/7/2014 |
Bike |
Unicamp |
Easy |
12.9 mi |
1:10:11 |
5:26 |
|
| 3/11/2014 |
Bike |
Unicamp |
Easy |
16.8 mi |
1:07:25 |
4:02 |
|
| 3/13/2014 |
Bike |
Unicamp |
Easy |
13.2 mi |
1:00:43 |
4:38 |
|
| 3/15/2014 |
Bike |
Unicamp |
Easy |
12.5 mi |
1:03:08 |
5:03 |
|
| 6/28/2014 |
Bike |
Unicamp |
Easy |
8.8 mi |
43:23 |
4:56 |
|
| 7/19/2014 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
15.3 mi |
1:06:42 |
4:22 |
|
| 7/20/2014 |
Bike |
Estrada Cosmópolis - Jaguariúna |
Easy |
13.3 mi |
56:46 |
4:17 |
|