info

Viewing CapnKurt's data. Click here to create your own FREE account!

Run: Long Previous Next

11/13/2012

Date

2:30 PM

Time

7.8 mi

Distance

53:18

Duration

6:50 mi

Pace

Equipment

Saucony PowerGrid Guide 5 (Blue Pair 1)

Health

Weight135 lb

kilojoules3338

Ratings

Effort5 / 10

Quality4 / 10

Map

Course[HHS]Avalon, shadowood, and laurelwood loops.

Comments