info

Viewing CapnKurt's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/8/2012

Date

2:30 AM

Time

4.3 mi

Distance

30:28

Duration

7:09 mi

Pace

Equipment

Saucony PowerGrid Guide 5 (Blue Pair 1)

Health

Weight135 lb

kilojoules1825

Weather

Temperature40 F

Conditions

Ratings

Effort2 / 10

Quality3 / 10

Map

Course[HHS]2 Laps at park + big block

Notes

Had a migraine, pace suffered.

Comments