Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/26/2013 Run
[WATTS]4x800 3rd Leg
 Race 0.5 mi 2:19 4:38
1/26/2013 Run
[WATTS]Mile Race
 Race 1.0 mi 5:17 5:17
2/16/2013 Run
[WATTS]Mile Race
 Race 1.0 mi 5:05 5:05
2/3/2013 Run
[WATTS]Warmup + Cooldown
 Easy 2.0 mi 15:00 7:30
1/26/2013 Run
[WATTS]Warmup + Cooldown
 Easy 2.5 mi 20:00 8:00
2/1/2013 Run
Treadmill
 Easy 3.0 mi 21:00 7:00
2/16/2013 Run
[WATTS]Warmup + Cooldown(outside)
 Easy 3.0 mi 23:00 7:40
2/5/2013 Run
Howland Wilson + Shady Lane
 Easy 3.3 mi 30:25 9:10
2/26/2013 Run
[HHS]Warmup + Sherwood(at home)
 Easy 3.4 mi 24:05 7:07
12/19/2012 Run
Tag
 Easy 3.7 mi 25:21 6:57
1/31/2013 Run
Strides + Big Block x 2
 Easy 3.7 mi 25:24 6:55
1/21/2013 Run
Sunview + Cain
 Easy 3.7 mi 28:38 7:44
1/15/2013 Run
Echo Lake + Shady Lane
 Easy 4.0 mi 36:53 9:14
1/18/2013 Run
Echo Lakes + 46
 Easy 4.0 mi 34:35 8:39
2/18/2013 Run
Echo Lakes + Shady Lane
 Easy 4.0 mi 32:32 8:08
3/4/2013 Run
Park + Laurel Wood
 Easy 4.0 mi 31:15 7:49
1/24/2013 Run
[HHS] Trails(Boardwalk) + Big Block
 Easy 4.0 mi 29:06 7:15
12/28/2012 Run
Carriage Hill + The Park
 Easy 4.0 mi 30:59 7:42
1/14/2013 Run
Howland Wilson + Middle School
 Easy 4.1 mi 37:24 9:15
2/9/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.1 mi 30:58 7:38
2/20/2013 Run
[HHS]Small loop on opposite side of park + Big Block
 Easy 4.1 mi 28:02 6:55
2/23/2013 Run
Brittany Oaks + Cain Drive
 Easy 4.1 mi 31:19 7:43
1/23/2013 Run
Sunview + Howland Wilson
 Easy 4.1 mi 30:04 7:22
12/24/2012 Run
Henn Hyde to Hunt Club
 Easy 4.1 mi 30:44 7:29
1/1/2013 Run
Sunview + Cain
 Easy 4.1 mi 31:23 7:39
3/3/2013 Run
Howland Wilson + Middle School
 Easy 4.1 mi 31:41 7:43
2/4/2013 Run
[HHS] Trails(Boardwalk) + Big Block
 Easy 4.1 mi 31:43 7:42
3/8/2013 Run
[HHS]2 Miles on Track(jog turns, stride straights) + Big Block
 Tempo 4.1 mi 26:34 6:27
1/20/2013 Run
Cain + Henn Hyde + S-Bend on Howland Wilson
 Easy 4.2 mi 31:48 7:37
1/22/2013 Run
Treadmill
 Easy 4.2 mi 30:00 7:09
1/25/2013 Run
[HHS] Trails(Boardwalk) + Big Block
 Easy 4.3 mi 31:00 7:13
1/27/2013 Run
Treadmill
 Easy 4.3 mi 31:00 7:13
1/27/2013 Run
Howland Wilson + Middle School
 Easy 4.3 mi 33:54 7:52
12/19/2012 Run
Shadowood + Luarel Wood
 Easy 4.3 mi 35:21 8:09
1/30/2013 Run
[HHS]Loop on the otherside of the park + Big Block
 Easy 4.3 mi 31:45 7:19
3/5/2013 Run
Howland Wislon + Middle School
 Easy 4.3 mi 34:28 7:57
2/6/2013 Run
[HHS]Laurel Wood Double Loop + Big Block
 Easy 4.4 mi 31:22 7:13
1/6/2013 Run
Henn Hyde + Shady Lane
 Easy 4.4 mi 32:41 7:29
2/12/2013 Run
[HHS]Triple LaurelWood Loop
 Tempo 4.4 mi 27:48 6:22
1/11/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.4 mi 41:34 9:27
2/11/2013 Run
Avalon Loop
 Easy 4.4 mi 36:51 8:21
12/31/2012 Run
Echo Lakes + High School
 Easy 4.4 mi 33:36 7:35
2/2/2013 Run
Sunview + Palet
 Easy 4.4 mi 36:03 8:08
12/21/2012 Run
Hidden Lakes + High School + Shady Lane
 Easy 4.5 mi 31:35 7:06
1/5/2013 Run
Sunview + Brittany Oaks
 Easy 4.5 mi 32:06 7:13
1/7/2013 Run
Sunview + Cain
 Easy 4.5 mi 37:17 8:22
1/31/2013 Run
Sunview + Cain
 Easy 4.5 mi 33:32 7:32
12/30/2012 Run
Henn Hyde + Brittany Oaks
 Easy 4.5 mi 32:15 7:13
12/31/2012 Run
Sunview + Cain
 Easy 4.5 mi 32:15 7:13
1/6/2013 Run
Echo Lakes + Middle School
 Easy 4.5 mi 33:28 7:27
1/2/2013 Run
Brittany Oaks + Cain Drive
 Easy 4.5 mi 33:14 7:23
2/25/2013 Run
Sunview + Palet
 Easy 4.5 mi 34:34 7:40
12/23/2012 Run
Palet + Brittany Oaks
 Easy 4.5 mi 32:35 7:13
1/22/2013 Run
Avalon Golf Course Loop
 Tempo 4.5 mi 31:12 6:55
1/17/2013 Run
[HHS]Park + Laurelwood + Big Block
 Default 4.5 mi 31:49 7:02
2/13/2013 Run
[HHS]Cherry Wood Loop
 Easy 4.5 mi 31:23 6:56
2/14/2013 Run
Hidden Lakes Loop
 Easy 4.5 mi 31:41 7:00
1/15/2013 Run
[HHS]Echo Lakes + Park + Big Block
 Easy 4.5 mi 33:14 7:20
2/15/2013 Run
Avalon Golf Course Loop
 Easy 4.5 mi 33:48 7:27
1/21/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:22 7:42
3/3/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:52 7:48
1/9/2013 Run
Echo Lakes + Middle School
 Easy 4.6 mi 38:52 8:26
2/8/2013 Run
[HHS]Avalon Loop + Shady Lane + Big Block
 Tempo 4.6 mi 31:39 6:52
2/18/2013 Run
Celestial + King Graves
 Easy 4.7 mi 35:11 7:32
1/8/2013 Run
[HHS] Park + Big Block
 Easy 4.7 mi 32:58 7:01
3/1/2013 Run
[HHS]Laurel Wood + Big Block x 2
 Easy 4.7 mi 31:00 6:36
12/27/2012 Run
Shadowood + HIgh School
 Easy 4.7 mi 35:55 7:38
3/9/2013 Run
MilCreek Park Trail Run
 Easy 4.8 mi 42:28 8:51
1/20/2013 Run
Shadowood + 2 Laps on the Track + Shady Lane
 Easy 4.8 mi 35:18 7:21
12/18/2012 Run
[HHS]Boardwalk + Park + Big Block
 Easy 4.8 mi 33:03 6:50
1/19/2013 Run
Celestial + King Graves
 Easy 4.8 mi 35:20 7:18
1/14/2013 Run
[HHS] Boardwalk + Laurel Wood + Big Block
 Easy 5.0 mi 36:30 7:23
1/17/2013 Run
[HHS]Avalon + Shadowood + Middle School + Big Block
 Easy 5.0 mi 37:23 7:31
1/11/2013 Run
[HHS]Out and Back + Big Block
 Easy 5.0 mi 34:52 6:59
2/21/2013 Run
[HHS]Trailer Park + Library Development + Big Block
 Easy 5.0 mi 34:23 6:53
2/19/2013 Run
[HHS]Glen Loop + Big Block
 Easy 5.0 mi 35:25 7:05
12/24/2012 Run
Howland Wilson(Easy out, hard back)
 Easy 5.0 mi 36:43 7:19
1/18/2013 Run
[HHS]Big Block + DQ (then 3 miles at home)
 Easy 5.0 mi 35:27 7:03
3/2/2013 Run
Hidden Lakes Loop + Extra on way back
 Easy 5.0 mi 33:14 6:37
1/1/2013 Run
Park + High School + Howland Wilson
 Easy 5.1 mi 37:45 7:23
12/25/2012 Run
Avalon + Shadowood
 Easy 5.1 mi 35:34 6:56
1/29/2013 Run
[HHS]Sherwood + Big Block
 Easy 5.2 mi 36:09 7:02
2/28/2013 Run
[HHS]Sutton Road + Big Block
 Easy 5.2 mi 34:48 6:45
2/22/2013 Run
[HHS]We were pretty bored...
 Easy 5.2 mi 37:10 7:10
2/10/2013 Run
Henn Hyde + King Graves
 Easy 5.2 mi 39:03 7:31
2/25/2013 Run
[HHS]Trailer Park + Laurel Wood + Shadowood
 Easy 5.2 mi 36:06 6:56
1/4/2013 Run
[HHS]Laurel Wood + Shadowood + Deer Creek + Big Block
 Tempo 5.2 mi 35:11 6:43
12/21/2012 Run
Henn Hyde + Brittany Oaks + Sunview
 Easy 5.3 mi 38:59 7:25
2/27/2013 Run
[HHS]2 Laps at the park + Laurel Wood + Big Block
 Easy 5.3 mi 36:30 6:54
1/7/2013 Run
[HHS] Random Trails + Big Block
 Easy 5.3 mi 38:33 7:14
12/26/2012 Run
Henn Hyde + King Graves
 Easy 5.4 mi 40:18 7:32
2/7/2013 Run
[HHS]Shadowood + Laurelwood
 Easy 5.4 mi 38:12 7:02
1/2/2013 Run
Echo Lake + Laurel Wood + Shady Lane
 Easy 5.5 mi 40:41 7:28
2/24/2013 Run
Echo Lakes + Middle School
 Easy 5.5 mi 40:18 7:21
1/16/2013 Run
[HHS]Avalon + Shadowood + Middle School + Big Block
 Tempo 5.5 mi 38:00 6:54
2/23/2013 Run
Avalon Golf Course Loop + Avalon Loop
 Easy 5.6 mi 40:55 7:22
2/9/2013 Run
Avalon Loop + Shadowood + High School
 Easy 5.6 mi 38:48 6:57
1/5/2013 Run
Howland Wilson and Shadowood
 Easy 5.6 mi 38:40 6:55
1/10/2013 Run
[HHS] 3 800's +1 400 + 1.75 miles of laps + 2.16
 Interval 5.7 mi 36:27 6:27
1/3/2013 Run
[HHS]Big Glen Lap + Big Block
 Tempo 5.7 mi 38:38 6:46
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