Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/17/2014 Run   Easy   22:40  
3/19/2014 Run   Easy   32:33  
3/20/2014 Run   Default   35:46  
1/4/2014 Run
Warm-up
 Easy 0.5 mi 4:15 8:30
1/14/2014 Run
Cooldown
 Easy 0.7 mi 5:10 7:43
1/11/2014 Run
Cooldown
 Easy 0.8 mi 6:27 8:29
1/14/2014 Run
Warm-up
 Easy 0.8 mi 6:34 8:00
12/26/2013 Run   Easy 0.9 mi 10:11 11:20
12/12/2013 Run   Easy 1.0 mi 9:02 9:02
1/17/2014 Run   Easy 1.0 mi 9:01 9:02
2/3/2014 Run   Easy 1.0 mi 8:40 8:40
2/17/2014 Run   Easy 1.0 mi 8:39 8:39
3/5/2014 Run   Easy 1.0 mi 8:52 8:52
3/5/2014 Run   Easy 1.0 mi 8:35 8:35
4/20/2014 Run   Default 1.0 mi 9:12 9:12
4/22/2014 Run   Easy 1.0 mi 9:07 9:07
5/12/2014 Run   Easy 1.0 mi 12:07 12:07
1/16/2014 Run   Easy 1.0 mi 9:11 9:06
5/18/2014 Run   Easy 1.0 mi 9:43 9:38
12/19/2013 Run   Easy 1.0 mi 9:07 8:57
5/11/2014 Run   Easy 1.0 mi 11:58 11:44
12/30/2013 Run   Easy 1.0 mi 8:28 8:13
5/5/2014 Run   Easy 1.0 mi 9:10 8:54
6/2/2014 Run   Easy 1.0 mi 10:00 9:37
6/9/2014 Run   Easy 1.1 mi 10:24 9:55
1/12/2014 Run   Easy 1.1 mi 9:41 9:08
12/16/2013 Run   Easy 1.1 mi 9:40 9:03
6/13/2014 Run   Easy 1.1 mi 10:01 9:22
5/15/2014 Run   Default 1.1 mi 10:15 9:25
12/9/2013 Run   Easy 1.1 mi 9:23 8:32
12/29/2013 Run   Easy 1.1 mi 9:38 8:46
2/10/2014 Run   Easy 1.1 mi 9:40 8:48
4/25/2014 Run   Easy 1.1 mi 9:55 9:01
4/28/2014 Run   Easy 1.1 mi 10:06 9:11
6/30/2014 Run   Easy 1.1 mi 10:20 9:24
1/9/2014 Run   Easy 1.1 mi 10:00 9:01
12/26/2013 Run   Easy 1.1 mi 9:34 8:28
2/13/2014 Run   Easy 1.1 mi 10:00 8:51
6/12/2014 Run   Default 1.1 mi 9:50 8:43
7/7/2014 Run   Long 1.2 mi 8:35 7:28
5/9/2014 Run   Easy 1.2 mi 10:32 8:47
5/9/2014 Run   Easy 1.2 mi 11:21 9:28
1/27/2014 Run   Easy 1.5 mi 13:08 8:46
2/18/2014 Run   Easy 1.5 mi 13:45 9:10
11/22/2013 Run   Default 2.0 mi 17:16 8:38
12/2/2013 Run   Easy 2.0 mi 16:44 8:22
1/22/2014 Run   Easy 2.0 mi 18:30 9:15
1/29/2014 Run   Easy 2.0 mi 15:45 7:53
2/6/2014 Run   Easy 2.0 mi 17:47 8:54
3/5/2014 Run   Interval 2.0 mi 13:15 6:38
4/1/2014 Run   Easy 2.0 mi 17:56 8:58
3/15/2014 Run   Default 2.0 mi 21:28 10:41
2/20/2014 Run   Easy 3.0 mi 24:30 8:10
2/21/2014 Run   Easy 3.0 mi 23:26 7:49
2/27/2014 Run   Default 3.0 mi 25:41 8:34
3/31/2014 Run   Easy 3.0 mi 22:53 7:38
4/2/2014 Run   Easy 3.0 mi    
5/6/2014 Run   Easy 3.2 mi 34:22 10:45
4/4/2014 Run   Easy 3.4 mi 28:37 8:24
12/13/2013 Run   Interval 4.0 mi 31:31 7:53
12/27/2013 Run   Interval 4.0 mi 31:09 7:48
1/24/2014 Run   Easy 4.0 mi 32:58 8:15
1/31/2014 Run   Easy 4.1 mi 34:57 8:29
1/21/2014 Run   Default 4.2 mi 34:01 8:09
12/3/2013 Run   Default 4.5 mi 37:34 8:21
1/4/2014 Run
Treadmill
 Hill 4.5 mi 36:00 8:00
12/31/2013 Run   Interval 5.0 mi 40:05 8:01
1/8/2014 Run   Interval 5.0 mi 38:42 7:45
1/23/2014 Run   Interval 5.0 mi 41:20 8:16
2/11/2014 Run   Easy 5.0 mi 39:41 7:57
2/24/2014 Run   Easy 5.0 mi 39:25 7:53
11/28/2013 Run   Default 5.0 mi 41:05 8:11
12/21/2013 Run   Easy 5.0 mi 39:58 7:58
1/30/2014 Run   Pace 5.0 mi 38:35 7:42
5/17/2014 Run   Race 5.0 mi 45:30 9:04
11/19/2013 Run
5 Mile from Work
 Default 5.2 mi 40:36 7:50
2/4/2014 Run   Interval 5.5 mi 45:30 8:17
1/11/2014 Run   Pace 5.5 mi 41:52 7:36
3/22/2014 Run   Default 5.5 mi 1:18:48 14:15
1/29/2014 Run   Interval 6.0 mi 46:15 7:43
2/7/2014 Run   Interval 6.0 mi 50:04 8:21
2/14/2014 Run   Easy 6.0 mi 50:52 8:29
11/30/2013 Run   Default 6.0 mi 46:19 7:43
1/14/2014 Run   Pace 6.2 mi 46:19 7:31
1/17/2014 Run   Interval 6.2 mi 51:56 8:23
1/20/2014 Run   Easy 6.4 mi 53:54 8:23
2/12/2014 Run   Easy 7.0 mi 55:18 7:55
11/3/2013 Run   Default 7.4 mi 1:00:06 8:06
1/15/2014 Run
7.75 From Corec
 Easy 7.7 mi 1:03:00 8:09
12/17/2013 Run   Easy 8.0 mi 1:06:37 8:20
11/27/2013 Run   Default 8.0 mi 1:06:30 8:19
12/10/2013 Run   Interval 8.0 mi 1:05:39 8:11
2/26/2014 Run   Easy 8.1 mi 1:10:05 8:37
11/22/2013 Run   Default 8.2 mi 1:09:31 8:32
4/5/2014 Run   Default 8.3 mi 1:21:15 9:46
1/10/2014 Run   Easy 8.6 mi 1:12:48 8:31
3/6/2014 Run   Tempo 8.6 mi 1:06:15 7:43
1/3/2014 Run   Interval 10.5 mi 1:24:07 8:01
4/23/2014 Run   Easy 11.0 mi 1:36:57 8:49
11/29/2013 Run   Default 11.0 mi 1:31:23 8:18
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