Workouts

---

Date Activity Course Type Distance Duration Pace ▲   1/2/2014 Run   Easy 1.2 mi 10:02 8:44 9/29/2013 Run Wabash Heritage Trail HM Race 13.1 mi 1:55:58 8:52 1/28/2014 Run   Easy 1.5 mi 13:12 8:52 12/28/2013 Run   Race 8.6 mi 1:16:40 8:53 1/7/2014 Run   Easy 5.5 mi 49:45 9:04 2/5/2014 Run   Easy 8.1 mi 1:13:03 9:04 1/25/2014 Run   Easy 1.5 mi 13:36 9:04 2/1/2014 Run   Easy 1.2 mi 10:45 9:07 2/8/2014 Run   Easy 1.5 mi 13:48 9:12 1/19/2014 Run   Default 12.7 mi 1:56:55 9:15 2/9/2014 Run   Long 12.7 mi 1:57:19 9:16 1/18/2014 Run   Easy 1.5 mi 13:44 9:17 5/8/2014 Run   Easy 2.1 mi 19:21 9:24 12/15/2013 Run   Long 17.1 mi 2:45:00 9:40 1/26/2014 Run   Long 21.2 mi 3:26:16 9:44 5/7/2014 Run   Easy 2.8 mi 27:23 9:47 1/5/2014 Run   Long 21.0 mi 3:27:58 9:54 1/6/2014 Run   Easy 1.5 mi 15:28 10:15 4/27/2013 Run Ruffner Mountain Trail Festival Race 15.0 km 1:39:02 10:38 2/15/2014 Run Night Winter Trail Marathon Race 26.2 mi 5:16:16 12:05