Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2014 Run   Easy 3.1 mi 45:00 14:43 4/16/2014 Run   Easy 6.4 mi 1:08:24 10:46 4/15/2014 Run   Easy 3.2 mi 30:00 9:28 4/7/2014 Run   Easy 3.0 mi 30:31 10:11 1/15/2014 Run Warm-up Easy 1.5 mi 13:33 9:02 12/26/2013 Run   Easy 0.8 mi 9:00 11:33 12/25/2013 Run 11 Mile from Home Easy 11.1 mi 1:32:10 8:18 12/24/2013 Run   Interval 5.2 mi 42:36 8:12 12/23/2013 Run 17 Mile from Celery Bog Easy 1.0 mi 9:25 9:09 12/8/2013 Run   Easy 1.1 mi 10:17 9:37 12/6/2013 Run   Easy 10.3 mi 1:30:37 8:50 12/6/2013 Run   Easy 2.0 mi 16:43 8:22 12/5/2013 Run 1 mile near house Easy 1.7 mi 14:40 8:41 11/20/2013 Run   Default 8.1 mi 1:08:16 8:24 11/20/2013 Run   Default 2.0 mi 17:35 8:48 11/16/2013 Run   Default 5.7 mi 45:18 8:01 11/15/2013 Run   Default 8.0 mi 1:03:20 7:55 11/13/2013 Run   Default 4.3 mi 36:14 8:31