| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Run |
|
Hill |
5.0 mi |
1:06:53 |
13:23 |
 |
| 8/4/2015 |
Run |
|
Hill |
2.9 mi |
28:53 |
10:00 |
|
| 8/6/2015 |
Run |
|
Hill |
3.1 mi |
29:43 |
9:43 |
|
| 8/7/2015 |
Run |
|
Hill |
3.1 mi |
30:01 |
9:45 |
|
| 8/10/2015 |
Run |
|
Easy |
3.3 mi |
30:37 |
9:15 |
|
| 8/11/2015 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:08 |
|
| 8/16/2015 |
Run |
|
Easy |
3.2 mi |
52:29 |
16:18 |
|
| 8/18/2015 |
Run |
|
Easy |
3.3 mi |
37:41 |
11:34 |
|
| 8/20/2015 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/24/2015 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 8/27/2015 |
Run |
|
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 8/28/2015 |
Run |
|
Easy |
3.2 mi |
31:07 |
9:46 |
|
| 9/2/2015 |
Run |
|
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 9/4/2015 |
Run |
|
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 9/9/2015 |
Run |
|
Easy |
3.2 mi |
30:51 |
9:37 |
|
| 9/18/2015 |
Run |
|
Easy |
2.5 mi |
24:07 |
9:46 |
|
| 9/21/2015 |
Run |
|
Easy |
3.3 mi |
31:55 |
9:44 |
|
| 9/25/2015 |
Run |
|
Easy |
3.3 mi |
32:11 |
9:44 |
|
| 9/28/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 10/6/2015 |
Run |
|
Easy |
3.4 mi |
33:19 |
9:48 |
|
| 10/7/2015 |
Run |
|
Easy |
3.3 mi |
31:49 |
9:34 |
|
| 10/13/2015 |
Run |
|
Easy |
3.4 mi |
32:54 |
9:43 |
|
| 10/15/2015 |
Run |
|
Easy |
3.6 mi |
34:37 |
9:39 |
|
| 10/22/2015 |
Run |
|
Easy |
3.4 mi |
33:30 |
9:52 |
|
| 10/26/2015 |
Run |
|
Easy |
3.6 mi |
34:46 |
9:43 |
|
| 10/29/2015 |
Run |
|
Easy |
3.8 mi |
37:36 |
9:50 |
|
| 11/2/2015 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:45 |
|
| 11/3/2015 |
Run |
|
Easy |
4.3 mi |
40:40 |
9:30 |
|
| 11/4/2015 |
Run |
|
Easy |
4.1 mi |
39:28 |
9:35 |
|
| 11/8/2015 |
Run |
|
Easy |
4.3 mi |
40:09 |
9:18 |
|
| 11/10/2015 |
Run |
|
Easy |
3.2 mi |
31:01 |
9:44 |
|
| 11/12/2015 |
Run |
|
Easy |
4.5 mi |
43:41 |
9:46 |
|
| 11/14/2015 |
Run |
|
Easy |
3.2 mi |
29:56 |
9:24 |
|
| 11/16/2015 |
Run |
|
Easy |
4.1 mi |
39:32 |
9:46 |
|
| 11/17/2015 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:50 |
|
| 11/19/2015 |
Run |
|
Easy |
4.6 mi |
44:13 |
9:38 |
|
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:38 |
|
| 11/22/2015 |
Run |
|
Long |
5.3 mi |
49:26 |
9:23 |
|
| 11/24/2015 |
Run |
|
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 11/26/2015 |
Run |
|
Easy |
4.1 mi |
39:41 |
9:37 |
|
| 11/28/2015 |
Run |
|
Easy |
3.2 mi |
29:24 |
9:20 |
|
| 11/29/2015 |
Run |
|
Long |
3.1 mi |
28:29 |
9:21 |
|
| 12/1/2015 |
Run |
|
Easy |
3.1 mi |
29:26 |
9:37 |
|
| 12/3/2015 |
Run |
|
Easy |
3.1 mi |
29:38 |
9:41 |
|
| 12/5/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 12/6/2015 |
Run |
|
Long |
5.1 mi |
48:06 |
9:32 |
|
| 12/8/2015 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:46 |
|
| 12/9/2015 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:50 |
|
| 12/10/2015 |
Run |
|
Easy |
3.1 mi |
29:56 |
9:49 |
|
| 12/12/2015 |
Run |
|
Easy |
3.1 mi |
29:38 |
9:41 |
|
| 12/13/2015 |
Run |
|
Long |
1.4 mi |
|
|
|
| 12/13/2015 |
Run |
|
Long |
4.1 mi |
38:33 |
9:32 |
|
| 12/15/2015 |
Run |
|
Easy |
3.2 mi |
31:04 |
9:41 |
|
| 12/16/2015 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:49 |
|
| 12/17/2015 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 12/19/2015 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 12/20/2015 |
Run |
|
Long |
6.3 mi |
1:02:20 |
9:53 |
|
| 12/22/2015 |
Run |
|
Easy |
3.0 mi |
29:13 |
9:43 |
|
| 12/23/2015 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:21 |
|
| 12/24/2015 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 12/26/2015 |
Run |
|
Easy |
3.1 mi |
29:07 |
9:28 |
|
| 12/27/2015 |
Run |
|
Long |
6.1 mi |
59:58 |
9:51 |
|
| 12/29/2015 |
Run |
|
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 12/30/2015 |
Run |
|
Easy |
4.1 mi |
38:04 |
9:22 |
|
| 12/31/2015 |
Run |
|
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 1/2/2016 |
Run |
|
Easy |
4.2 mi |
38:43 |
9:13 |
|
| 1/3/2016 |
Run |
|
Long |
3.1 mi |
29:20 |
9:34 |
|
| 1/5/2016 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:43 |
|
| 1/7/2016 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:40 |
|
| 1/9/2016 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:49 |
|
| 1/10/2016 |
Run |
|
Long |
7.3 mi |
1:12:52 |
10:00 |
|
| 1/12/2016 |
Run |
|
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 1/13/2016 |
Run |
|
Easy |
5.2 mi |
49:41 |
9:39 |
|
| 1/14/2016 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:43 |
|
| 1/16/2016 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:22 |
|
| 1/17/2016 |
Run |
|
Long |
7.4 mi |
1:14:20 |
10:03 |
|
| 1/19/2016 |
Run |
|
Easy |
4.0 mi |
40:18 |
10:04 |
|
| 1/20/2016 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:34 |
|
| 1/21/2016 |
Run |
|
Easy |
4.2 mi |
40:49 |
9:41 |
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
39:07 |
9:43 |
|
| 1/24/2016 |
Run |
|
Long |
8.1 mi |
1:19:46 |
9:54 |
|
| 1/26/2016 |
Run |
|
Easy |
4.1 mi |
39:16 |
9:42 |
|
| 1/27/2016 |
Run |
|
Easy |
6.1 mi |
1:00:19 |
9:56 |
|
| 1/28/2016 |
Run |
|
Easy |
4.1 mi |
39:44 |
9:40 |
|
| 1/30/2016 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 1/31/2016 |
Run |
|
Long |
4.0 mi |
41:32 |
10:19 |
|
| 2/2/2016 |
Run |
|
Easy |
3.1 mi |
30:33 |
10:02 |
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
39:32 |
9:49 |
|
| 2/14/2016 |
Run |
|
Long |
9.2 mi |
1:31:14 |
9:55 |
|
| 2/16/2016 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:42 |
|
| 2/17/2016 |
Run |
|
Easy |
6.1 mi |
59:21 |
9:49 |
|
| 2/18/2016 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:39 |
|
| 2/20/2016 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:32 |
|
| 2/21/2016 |
Run |
|
Long |
9.0 mi |
1:28:46 |
9:50 |
|
| 2/23/2016 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 2/25/2016 |
Run |
|
Easy |
7.0 mi |
1:10:54 |
10:06 |
|
| 3/1/2016 |
Run |
|
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 3/3/2016 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 3/5/2016 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:39 |
|
| 3/6/2016 |
Run |
|
Long |
10.1 mi |
1:40:07 |
9:58 |
|
|