Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/22/2008 Bike   Easy   30:00   5/25/2008 Bike   Easy 6.2 mi 45:00 7:16 5/30/2008 Bike   Easy 12.4 mi 1:04:41 5:13 6/1/2008 Bike   Easy 2.8 mi 12:00 4:14 6/1/2008 Bike   Easy 2.7 mi 12:32 4:36 6/8/2008 Bike   Easy 7.6 mi 32:57 4:21 6/8/2008 Bike   Easy 6.7 mi 26:40 3:59 6/14/2008 Bike   Easy 12.4 mi 53:00 4:17 6/17/2008 Bike   Hill 12.2 mi 45:30 3:44 6/17/2008 Bike   Easy 12.1 mi 50:10 4:09 6/21/2008 Bike   Easy 12.3 mi 43:00 3:30 6/23/2008 Bike   Easy 8.2 mi 30:50 3:46 6/25/2008 Bike   Easy 9.0 mi 36:00 4:00 7/1/2008 Bike   Easy 8.0 mi 30:23 3:48 7/2/2008 Bike   Easy 9.0 mi 35:04 3:54 7/5/2008 Bike   Easy 13.1 mi 43:30 3:20 7/9/2008 Bike   Easy 8.0 mi 31:00 3:53 7/13/2008 Bike   Race 12.4 mi 40:00 3:14 7/16/2008 Bike   Race 12.2 mi 46:02 3:47 7/18/2008 Bike   Easy 8.1 mi 32:20 4:00 7/21/2008 Bike   Easy 10.5 mi 39:35 3:47 7/27/2008 Bike   Easy 6.0 mi 22:45 3:46 8/9/2008 Bike   Easy 10.0 mi 35:30 3:33 8/17/2008 Bike   Easy 8.7 mi 28:45 3:20 8/30/2008 Bike   Easy 8.0 mi 29:12 3:39 9/7/2008 Bike   Easy 6.0 mi 21:58 3:40 10/12/2008 Bike   Easy 10.0 mi 35:00 3:30 11/2/2008 Bike   Easy   20:00   11/3/2008 Bike   Easy   20:00   11/7/2008 Bike   Easy 8.4 mi 31:00 3:42 4/25/2009 Bike   Easy 2.5 mi 10:00 4:00 4/26/2009 Bike   Easy 5.0 mi 20:00 4:00 5/7/2009 Bike   Easy 7.5 mi 30:00 4:00 5/14/2009 Bike   Hill 6.0 mi 22:00 3:40 5/21/2009 Bike   Hill 8.5 mi 31:50 3:45 5/24/2009 Bike   Easy 5.0 mi 20:00 4:00 10/21/2009 Bike   Easy 6.0 mi 25:00 4:10 4/19/2010 Bike   Easy   20:00   5/23/2008 Swim   Mixed 400.0 mi 20:00 0:03 5/25/2008 Swim   Breast Stroke 400.0 mi 12:00 0:02 5/30/2008 Swim   Mixed 400.0 mi 10:15 0:02 6/1/2008 Swim   Mixed 400.0 mi 11:05 0:02 6/4/2008 Swim   Free Style 800.0 mi 15:56 0:02 6/4/2008 Swim   Free Style 400.0 mi 9:32 0:02 6/6/2008 Swim   Free Style 800.0 mi     6/8/2008 Swim   Free Style 400.0 mi     6/11/2008 Swim   Free Style 750.0 mi 19:57 0:02 6/13/2008 Swim   Breast Stroke 100.0 mi 5:40 0:04 6/13/2008 Swim   Free Style 700.0 mi 18:17 0:02 6/13/2008 Swim   Free Style 400.0 mi 9:27 0:02 6/18/2008 Swim   Free Style 400.0 mi 11:25 0:02 6/18/2008 Swim   Free Style 400.0 mi 11:15 0:02 6/20/2008 Swim   Free Style 400.0 mi 9:32 0:02 6/20/2008 Swim   Free Style 400.0 mi 9:35 0:02 6/20/2008 Swim   Free Style 400.0 mi 9:30 0:02 6/21/2008 Swim   Free Style 400.0 mi 11:30 0:02 6/27/2008 Swim   Free Style 400.0 mi 10:30 0:02 6/27/2008 Swim   Free Style 400.0 mi 10:25 0:02 6/27/2008 Swim   Free Style 400.0 mi 10:17 0:02 6/30/2008 Swim   Free Style 400.0 mi 11:00 0:02 7/2/2008 Swim   Free Style 400.0 mi 10:09 0:02 7/5/2008 Swim   Free Style 400.0 mi 10:00 0:02 7/9/2008 Swim   Free Style 400.0 mi 11:00 0:02 7/9/2008 Swim   Mixed 400.0 mi     7/11/2008 Swim   Free Style 400.0 mi 10:58 0:02 7/13/2008 Swim   Mixed 400.0 mi 10:00 0:02 8/17/2008 Swim   Mixed 250.0 mi     11/13/2008 Swim   Mixed 1600.0 mi     11/17/2008 Swim   Mixed 1600.0 mi     11/23/2008 Swim   Mixed 800.0 mi     11/27/2008 Swim   Mixed 1600.0 mi     12/6/2008 Swim   Mixed 400.0 mi     4/6/2009 Swim   Mixed 600.0 mi     4/7/2009 Swim   Mixed 600.0 mi     4/13/2009 Swim   Mixed   15:00   5/14/2009 Swim   Mixed 800.0 mi 21:53 0:02 5/15/2009 Swim   Mixed 700.0 mi 18:00 0:02 5/18/2009 Swim   Mixed 1000.0 mi 0:22 0:01 5/22/2009 Swim   Free Style 1600.0 mi 21:32 0:01 6/3/2009 Swim   Free Style 800.0 mi 19:22 0:02 9/28/2009 Swim   Free Style   0:15   11/18/2009 Swim   Free Style 800.0 mi 24:00 0:02 11/19/2009 Swim   Free Style 800.0 mi 24:32 0:02 12/7/2009 Swim   Free Style 816.0 mi 20:32 0:02 12/11/2009 Swim   Free Style 800.0 mi 24:11 0:02 12/14/2009 Swim   Free Style 1000.0 mi 31:41 0:02 12/18/2009 Swim   Free Style 1600.0 mi 47:05 0:02 12/21/2009 Swim   Free Style 800.0 mi 24:51 0:02 12/23/2009 Swim   Free Style 1000.0 mi 28:18 0:02 12/26/2009 Swim   Free Style 400.0 mi     1/1/2010 Swim   Free Style 800.0 mi 24:15 0:02 1/5/2010 Swim   Free Style 800.0 mi     1/8/2010 Swim   Free Style 800.0 mi     1/10/2010 Swim   Free Style 1700.0 mi 22:00 0:01 1/13/2010 Swim   Free Style 1300.0 mi 37:28 0:02 1/15/2010 Swim   Free Style 1150.0 mi 36:38 0:02 1/18/2010 Swim   Free Style 600.0 mi 18:00 0:02 1/20/2010 Swim   Free Style 1100.0 mi 31:00 0:02 1/22/2010 Swim   Free Style 1250.0 mi     1/27/2010 Swim   Free Style 800.0 mi 22:00 0:02