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Run: walk / run Previous Next

10/8/2020

Date

3:05 PM

Time

3.5 mi

Distance

42:48.82

Duration

12:14 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight175.1 lb

Avg HR141 bpm

Max HR176 bpm

kilojoules1940

Splits
Graphs
Map

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CourseWintergarden - yellow & red trail

Notes

walk 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.25

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