Notes
5:00 walk
3:00 run
4:00 walk
4:00 run
4:00 walk
4:00 run
4:00 walk
4:00 run
Forgot to start at 4:00 so that's why the first interval is messed up. I will know the actual distance next time I go. I just estimated this time. Shins very sore after I got back.