Notes
walk 5:00 (warm up)
run 5:30 / walk 0:30
run 5:30 / walk 0:30
run 5:30 / walk 0:30
run 5:30 / walk 0:30
run 5:30 / walk 0:30
walk 4:55 (cool down)
Not too bad for an increase. I can't remember if my left leg got bad or not. Back felt ok and shins were a little sore. I can definitely tell that I need new shoes.
Went to the Mizuno trailer yesterday at Dave's but missed out on part of the evaluation. They cut the line off one person ahead of me dammit. I still was able to try some shoes and have someone watch me run. They suggested the Wave Inspire which is a moderate support shoe. My Supernovas are in the same category so at least I know I'm wearing the right type of shoe. I went in the store and tried on the new Supernovas and I could really tell how worn out mine are.