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Run: walk / run Previous Next

11/26/2020

Date

4:39 PM

Time

3.5 mi

Distance

40:32.95

Duration

11:36 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight167.6 lb

Avg HR158 bpm

Max HR189 bpm

kilojoules1857

Splits
Graphs
Map

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CourseWintergarden - yellow & red trail

Notes

walk 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.25

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