Run: walk / run Previous Next

Notes

walk 5:00 (warm up)

run 0:30 / walk 3:00

run 0:30 / walk 3:00

run 0:30 / walk 3:00

run 0:30 / walk 3:00

run 0:30 / walk 3:00

run 0:30 / walk 3:00

walk 5:00 (cool down)