Run: walk / run Previous Next

11/13/2020

4:59 PM

3.5 mi

40:30.05

11:35 mi

Equipment

Hoka Speedgoat 4 (anthracite)

Health

169 lb
146 bpm
178 bpm
1873
  • Splits
  • Graphs
  • Map

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Notes

walk 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.25

Comments

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