Notes
5:00 walk
3:00 run
5:00 walk
3:00 run
5:00 walk
3:00 run
5:00 walk
3:00 run
Increased the running so I can get my legs sore soon. They felt decent tonight but the lower back was an issue again.
A couple hours later my legs were aching a little. Running three minutes at a time really wore me out. I'm so ready to be a runner again.