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Run: walk / run Previous Next

9/26/2020

Date

6:45 PM

Time

3.5 mi

Distance

45:09.12

Duration

12:55 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight174.3 lb

Avg HR142 bpm

Max HR175 bpm

kilojoules1932

Splits
Graphs
Map

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CourseWintergarden - yellow & red trail

Notes

walk 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.05 / run 0.25

walk 0.25

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