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Run: walk / run Previous Next

7/17/2020

Date

8:20 PM

Time

3 mi

Distance

46:50.78

Duration

15:37 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight186.8 lb

Avg HR124 bpm

Max HR184 bpm

kilojoules1774

Splits
Graphs
Map

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CourseWintergarden - yellow & red trail

Notes

walk 0.35

run 0.25

walk 0.35

run 0.25

walk 0.35

run 0.25

walk 0.35

run 0.25

walk 0.35

run 0.25

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