Notes
Good run tonight with Phil. He's still recovering from the marathon so my pace is perfect for him. We met at Stranahan & he determined the route as we ran. It ended up being the perfect distance for me right now. I know I'll be back to run this route again.
It was great being able to talk throughout the entire run & not feel exhausted. My aerobic endurance is finally improving but I have a long way to go. Shins felt good, just a little sore after. I hope I get a chance to run with Phil more often on his recovery days.
nike + results:
distance: 4.14
time: 33:30
pace: 8:05