Run: walk / run Previous Next

11/20/2020

4:23 PM

3.5 mi

40:34.11

11:36 mi

Equipment

Hoka Speedgoat 4 (anthracite)

Health

167.6 lb
145 bpm
186 bpm
1857
  • Splits
  • Graphs
  • Map

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Notes

walk 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.25

Comments

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