Notes
walk 5:00 (warm up)
run 1:00 / walk 3:00
run 1:00 / walk 3:00
run 1:00 / walk 3:00
run 1:00 / walk 3:00
run 1:00 / walk 3:00
walk 5:00 (cool down)
Wind was killer today. Glad I brought something to cover my face.
Effort was harder than usual for some reason. Out of breath more than expected.