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Run: walk / run Previous Next

12/5/2020

Date

4:26 PM

Time

3.5 mi

Distance

40:36.95

Duration

11:37 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight168.3 lb

Avg HR109 bpm

Max HR143 bpm

kilojoules1865

Splits
Graphs
Map

Wait Initializing charts...

CourseWintergarden - yellow & red trail

Notes

walk 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.03 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.02 / run 0.25

walk 0.25

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