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10/28/2007

9:30 AM

5 km

23:53

7:42 mi

Health

152.5 lb
1500
40.4

Weather

40 F

Ratings

8 / 10
7 / 10

Race Result

23

Notes

My goal was to knock a minute off my time from the race a month ago. Mission accomplished. I felt really good today but the cold weather definitely affected my running. I'm not used to breathing in cold air yet. I started off pretty conservative so I could push harder at the end. With about 0.5 to go I really started moving. I feel like I could have done better but I'm not complaining. I have plenty of time to get faster.

Side note: Thanks Justin for being there even though you were not running.

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