Notes
Another good run tonight with no stopping. My shins felt really good & my breathing is improving. I think the slower pace yesterday helped make this run one of my best so far. If this keeps up, I will increase my distance to 3.1 miles next week. It sounds like Justin wants to be very aggressive with increasing his mileage. I'm not sure my body is ready for such a drastic increase. I'll just have to listen to my body & not care about feeling like a wimp.