Notes
walk 5:00 (warm up)
run 2:00 / walk 3:00
run 2:00 / walk 3:00
run 2:00 / walk 3:00
run 2:00 / walk 3:00
run 2:00 / walk 3:00
walk 5:00 (cool down)
I love this place. Never get tired of it. Weather was great and I felt great. It's becoming easier to control my stride and keep myself from pushing too hard.