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Run: walk / run Previous Next

9/12/2020

Date

1:40 PM

Time

3.5 mi

Distance

44:23.66

Duration

12:42 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight176.2 lb

Avg HR142 bpm

Max HR184 bpm

kilojoules1953

Splits
Graphs
Map

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CourseWintergarden - yellow & red trail

Notes

walk 0.25

walk 0.09 / run 0.25

walk 0.09 / run 0.25

walk 0.09 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.25

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