Notes
walk 5:00 (warm up)
run 3:00 / walk 3:00
run 3:00 / walk 3:00
run 3:00 / walk 3:00
run 3:00 / walk 3:00
run 3:00 / walk 3:00
walk 3:53 (cool down)
Yes! That sun was intense but i made it. Stopped briefly during the last run to catch my breath. Legs were good. Actually didn't go far enough to hit 40:00. I'll work on that next time.