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Summary
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Run: Easy
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Next
9/1/2008
Date
7:20 PM
Time
0.5 mi
Distance
4:00
Duration
8:54 mi
Pace
Equipment
adidas Supernova Sequence
Health
Weight
158.5 lb
kilojoules
226
Weather
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
All Purpose Trail @ Wildwood
Notes
9:00 walking / 1:00 running x 4
Comments
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