| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2007 |
Run |
To SR 46 and back |
Fartlek |
1.0 mi |
11:11 |
10:58 |
 |
| 10/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:25 |
11:12 |
|
| 10/10/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 6/30/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 10/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 7/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:40 |
11:27 |
|
| 9/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:41 |
11:28 |
|
| 7/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 7/12/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:50 |
11:37 |
|
| 7/4/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:52 |
11:39 |
|
| 10/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:54 |
11:40 |
|
| 10/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 8/18/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
11:47 |
|
| 7/22/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:02 |
11:48 |
|
| 8/19/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 7/7/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 8/26/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 9/26/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 9/21/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:16 |
|
| 7/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:02 |
|
| 11/10/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:22 |
12:08 |
|
| 7/22/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 11/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:10 |
|
| 8/4/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 12/30/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 11/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:32 |
12:18 |
|
| 12/8/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 7/27/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 7/24/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 10/28/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 12/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 8/5/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 7/20/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 12/24/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 8/8/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 12/17/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 11/5/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
14:55 |
11:29 |
|
| 10/31/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:45 |
12:07 |
|
| 11/1/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
12:08 |
|
| 11/12/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
11:57 |
|
| 8/9/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:57 |
12:17 |
|
| 2/1/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:20 |
12:34 |
|
| 8/6/2006 |
Run |
To SR 46 and back |
Long |
1.3 mi |
16:44 |
12:53 |
|
| 1/10/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:50 |
12:57 |
|
|