| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
CRH Training run 1 |
Group Training |
3.0 mi |
50:09 |
16:37 |
 |
| 1/26/2008 |
Run |
CRH Training run 1 |
Group Training |
1.9 mi |
25:33 |
13:49 |
|
| 9/3/2007 |
Run |
CRH Training run 1 |
Easy |
2.0 mi |
25:12 |
12:22 |
|
| 4/28/2007 |
Run |
CRH Training run 1 |
Group Training |
5.0 mi |
1:05:01 |
12:58 |
|
| 4/7/2007 |
Run |
CRH Training run 1 |
Group Training |
8.2 mi |
1:55:18 |
14:04 |
|
| 3/31/2007 |
Run |
CRH Training run 1 |
Group Training |
7.4 mi |
1:45:00 |
14:10 |
|
| 3/24/2007 |
Run |
CRH Training run 1 |
Group Training |
8.0 mi |
1:48:39 |
13:35 |
|
| 3/17/2007 |
Run |
CRH Training run 1 |
Group Training |
10.0 mi |
2:17:46 |
13:47 |
|
| 3/10/2007 |
Run |
CRH Training run 1 |
Group Training |
8.0 mi |
1:44:17 |
13:03 |
|
| 3/3/2007 |
Run |
CRH Training run 1 |
Group Training |
7.0 mi |
1:39:46 |
14:16 |
|
| 2/24/2007 |
Run |
CRH Training run 1 |
Group Training |
6.5 mi |
1:27:16 |
13:31 |
|
| 2/18/2007 |
Run |
CRH Training run 1 |
Group Training |
5.0 mi |
1:05:35 |
13:07 |
|
| 2/10/2007 |
Run |
CRH Training run 1 |
Group Training |
4.0 mi |
54:38 |
13:40 |
|
| 2/3/2007 |
Run |
CRH Training run 1 |
Group Training |
4.0 mi |
53:32 |
13:23 |
|
| 1/27/2007 |
Run |
CRH Training run 1 |
Group Training |
2.7 mi |
30:10 |
11:11 |
|
| 1/20/2007 |
Run |
CRH Training run 1 |
Group Training |
3.0 mi |
39:38 |
13:13 |
|
| 1/13/2007 |
Run |
CRH Training run 1 |
Group Training |
2.0 mi |
25:24 |
12:42 |
|
|