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4/6/2014

10 km

46:10

4:37 km

Health

71 kg
3080
43.9

Weather

15 C

Notes

Hilversum Spieren voor Spieren City Run.

Official time.

My second worst 10K ever.... but I am extremely happy: I wanted to do it in 50' - 1hour, I did a 30km run yesterday and I am not training for a 10K on the road. Thsu being able to do it in 46:10 without any effort tells me that I am "goed bezig" as we say in Dutch!!!

I feel that I am going to do a very nice 52K trail!!!

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