| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Hei Default |
RR Trail |
10.0 km |
55:11 |
5:31 |
 |
| 8/5/2014 |
Run |
Hei Default |
RI Trail |
15.9 km |
1:35:32 |
6:01 |
|
| 8/3/2014 |
Run |
Hei Default |
RR Road |
15.0 km |
1:33:52 |
6:16 |
|
| 8/2/2014 |
Run |
Hei Default |
RR Road |
31.5 km |
3:28:59 |
6:39 |
|
| 7/30/2014 |
Run |
Hei Default |
RR Road |
15.0 km |
1:27:49 |
5:51 |
|
| 7/29/2014 |
Run |
Hei Default |
RR Road |
15.0 km |
1:30:39 |
6:03 |
|
| 7/27/2014 |
Run |
Hei Default |
RR Road |
29.0 km |
3:14:05 |
6:42 |
|
| 7/24/2014 |
Run |
Hei Default |
RR Trail |
10.0 km |
59:28 |
5:56 |
|
| 7/22/2014 |
Run |
Hei Default |
TR Trail |
10.0 km |
51:35 |
5:09 |
|
| 7/19/2014 |
Run |
Hei Default |
RR Trail |
15.0 km |
1:34:22 |
6:18 |
|
| 7/17/2014 |
Run |
Hei Default |
RR Trail |
12.0 km |
1:09:26 |
5:47 |
|
| 7/16/2014 |
Run |
Hei Default |
RR Trail |
12.0 km |
1:11:14 |
5:56 |
|
| 7/13/2014 |
Run |
Hei Default |
RR Road |
21.0 km |
2:05:55 |
6:00 |
|
| 7/8/2014 |
Run |
Hei Default |
TR Trail |
17.4 km |
1:36:49 |
5:35 |
|
| 7/3/2014 |
Run |
Hei Default |
RR Road |
1.5 km |
9:34 |
6:18 |
|
| 5/20/2014 |
Run |
Hei Default |
TR Trail |
10.0 km |
56:33 |
5:39 |
|
| 5/18/2014 |
Run |
Hei Default |
RR Trail |
30.8 km |
3:02:28 |
5:56 |
|
| 8/20/2013 |
Run |
Hei Default |
ER Trail |
2.0 km |
10:56 |
5:25 |
|
| 8/20/2013 |
Run |
Hei Default |
RI Trail |
0.7 km |
5:11 |
7:38 |
|
| 8/20/2013 |
Run |
Hei Default |
RR Trail |
9.0 km |
51:58 |
5:47 |
|
| 8/18/2013 |
Run |
Hei Default |
ER Trail |
20.7 km |
1:57:43 |
5:42 |
|
| 7/25/2013 |
Run |
Hei Default |
ER Trail |
18.0 km |
1:39:26 |
5:32 |
|
| 7/23/2013 |
Run |
Hei Default |
RR Road |
2.8 km |
15:54 |
5:45 |
|
| 7/23/2013 |
Run |
Hei Default |
RR Trail |
5.2 km |
35:04 |
6:47 |
|
| 7/23/2013 |
Run |
Hei Default |
RR Road |
0.3 km |
1:57 |
6:18 |
|
| 7/21/2013 |
Run |
Hei Default |
ER Trail |
17.0 km |
1:37:51 |
5:45 |
|
| 7/20/2013 |
Run |
Hei Default |
RR Road |
1.0 km |
4:43 |
4:33 |
|
| 7/13/2013 |
Run |
Hei Default |
RR Trail |
8.0 km |
46:52 |
5:52 |
|
| 7/11/2013 |
Run |
Hei Default |
RR Trail |
16.1 km |
1:27:57 |
5:28 |
|
| 7/10/2013 |
Run |
Hei Default |
RR Trail |
8.0 km |
45:07 |
5:38 |
|
| 7/9/2013 |
Run |
Hei Default |
TR Trail |
14.0 km |
1:10:29 |
5:03 |
|
| 7/7/2013 |
Run |
Hei Default |
ER Trail |
24.0 km |
2:13:10 |
5:33 |
|
| 7/6/2013 |
Run |
Hei Default |
RR Trail |
6.0 km |
33:21 |
5:32 |
|
| 7/4/2013 |
Run |
Hei Default |
RR Trail |
16.0 km |
1:29:04 |
5:34 |
|
| 7/3/2013 |
Run |
Hei Default |
RR Trail |
8.0 km |
43:11 |
5:24 |
|
| 7/2/2013 |
Run |
Hei Default |
RI Trail |
1.0 km |
4:20 |
4:15 |
|
| 7/2/2013 |
Run |
Hei Default |
RR Trail |
13.0 km |
1:11:43 |
5:31 |
|
| 6/30/2013 |
Run |
Hei Default |
ER Trail |
23.0 km |
2:15:39 |
5:54 |
|
| 6/29/2013 |
Run |
Hei Default |
RR Trail |
6.0 km |
36:14 |
6:02 |
|
| 6/27/2013 |
Run |
Hei Default |
TR Trail |
13.0 km |
1:08:29 |
5:16 |
|
| 6/26/2013 |
Run |
Hei Default |
RR Trail |
6.3 km |
38:52 |
6:09 |
|
| 6/25/2013 |
Run |
Hei Default |
RR Trail |
16.1 km |
1:36:11 |
6:00 |
|
| 6/23/2013 |
Run |
Hei Default |
TR Trail |
21.0 km |
1:51:55 |
5:20 |
|
| 6/22/2013 |
Run |
Hei Default |
RR Trail |
8.0 km |
46:49 |
5:51 |
|
| 6/20/2013 |
Run |
Hei Default |
TR Trail |
17.0 km |
1:33:57 |
5:32 |
|
| 6/18/2013 |
Run |
Hei Default |
RR Road |
1.5 km |
8:19 |
5:29 |
|
| 6/18/2013 |
Run |
Hei Default |
RI Trail |
1.0 km |
4:14 |
4:14 |
|
| 6/18/2013 |
Run |
Hei Default |
RR Trail |
11.6 km |
1:10:29 |
6:06 |
|
|