Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2019 Run   E 16.0 km 1:22:33 5:10
3/30/2019 Run   E_str 7.2 km 35:18 4:54
2/26/2019 Run   Q3 15.9 km 1:19:19 5:01
1/6/2019 Run   Q1 18.4 km 1:41:57 5:33
5/11/2018 Run   E_str 11.0 km 1:03:44 5:48
5/8/2018 Run   E_str 10.0 km 55:42 5:34
5/1/2018 Run   E_str 11.0 km 1:02:18 5:40
4/21/2018 Run   E_str 10.0 km 55:20 5:32
4/12/2018 Run   E 10.0 km 54:26 5:27
4/5/2018 Run   E_str 7.8 km 40:00 5:07
3/29/2018 Run   E 10.0 km 58:00 5:47
3/27/2018 Run   E_str 11.5 km 1:00:58 5:18
8/16/2017 Run   ER Trail 10.2 km 1:00:00 5:53
8/4/2017 Run   ER Trail 10.3 km 1:00:00 5:52
8/3/2017 Run   ER Trail 10.3 km 1:00:00 5:49
7/27/2017 Run   RI Road 0.8 km 3:06 3:54
7/27/2017 Run   RR Trail 7.8 km 45:00 5:46
7/26/2017 Run   TR Trail 6.1 km 32:00 5:13
7/22/2017 Run   TR Trail 15.8 km 1:30:04 5:42
7/19/2017 Run   RR Trail 10.7 km 1:00:00 5:37
7/15/2017 Run   ER Trail 9.9 km 1:00:00 6:05
7/8/2017 Run   ER Trail 19.6 km 2:00:05 6:08
5/5/2017 Run   RR Road 2.6 km 15:41 6:07
5/5/2017 Run   ER Trail 18.9 km 2:00:00 6:21
5/4/2017 Run   RR Trail 10.9 km 1:00:00 5:30
4/15/2017 Run   ER Trail 19.8 km 2:00:01 6:04
4/6/2017 Run   RR Road 5.0 km 30:00 6:02
4/5/2017 Run   RR Road 5.0 km 30:00 6:01
4/4/2017 Run   TR Trail 12.1 km 1:00:00 4:59
4/1/2017 Run   ER Trail 18.7 km 2:00:00 6:25
3/30/2017 Run   RR Road 1.7 km 10:08 5:58
3/30/2017 Run   RR Trail 10.0 km 1:00:00 6:00
3/28/2017 Run   RR Road 1.0 km 4:49 4:41
3/25/2017 Run   RR Trail 2.8 km 15:00 5:25
3/25/2017 Run   TR Trail 13.3 km 1:25:00 6:25
3/25/2017 Run   RR Trail 5.4 km 30:00 5:36
12/7/2016 Run   RI Road 1.2 km 6:40 5:26
12/6/2016 Run   RR Road 1.0 km 6:12 6:06
12/6/2016 Run   RI Road 7.1 km 36:00 5:04
12/6/2016 Run   RR Road 1.9 km 12:00 6:14
10/21/2016 Run   RI Trail 12.3 km 1:00:00 4:53
9/15/2016 Run   RR Trail 9.1 km 1:00:15 6:40
9/14/2016 Run   RR Trail 11.1 km 1:04:55 5:51
7/27/2016 Run   RR Trail 10.0 km 1:03:32 6:21
5/15/2016 Run   TR Trail 27.3 km 2:53:02 6:21
5/14/2016 Run   TR Trail 21.0 km 1:56:41 5:34
5/12/2016 Run   RR Trail 14.0 km 1:18:27 5:36
5/8/2016 Run   TR Trail 40.0 km 4:30:00 6:45
5/1/2016 Run
Hengsterberg 01
 ER Trail 40.0 km 4:13:05 6:20
4/17/2016 Run   TR Trail 30.1 km 3:01:59 6:03
12/8/2015 Run   RR Road 7.0 km 36:45 5:14
12/2/2015 Run   RR Road 10.0 km 56:42 5:40
9/19/2015 Run   RI Road 0.5 km 1:55 3:46
9/19/2015 Run   RR Road 1.0 km 6:10 6:07
9/19/2015 Run   RI Road 0.5 km 2:20 4:40
9/19/2015 Run   RR Road 17.8 km 1:44:42 5:53
5/31/2015 Run
Alps Simulator
 ER Trail 50.2 km 5:02:13 6:02
1/31/2015 Run
Hei Lang Hellingen 2
 RR Trail 15.0 km 1:28:31 5:54
1/24/2015 Run   ER Trail 20.0 km 1:55:02 5:45
1/23/2015 Run   RR Trail 10.0 km 54:41 5:28
12/13/2014 Run   RR Road 2.5 km 15:25 6:05
12/13/2014 Run   RR Trail 21.8 km 2:04:36 5:44
7/29/2014 Run
Hei Default
 RR Road 15.0 km 1:30:39 6:03
7/10/2014 Run
Hei Lang Hellingen
 RR Road 10.0 km 59:38 5:58
5/1/2014 Run
Hei nacht 01
 RR Trail 10.1 km 58:51 5:52
4/29/2014 Run
Hei Lang Hellingen
 RR Trail 10.0 km 57:57 5:47
1/16/2014 Run
Hei nacht 02
 RR Trail 10.0 km 58:12 5:49
1/11/2014 Run
Hei nacht 01
 RR Trail 15.0 km 1:30:37 6:02
12/7/2013 Run
Woud 01
 RR Trail 14.0 km 1:25:00 6:04
11/28/2013 Run
Hei nacht 01
 RR Trail 15.0 km 1:24:27 5:38
11/21/2013 Run
Woud 01
 RR Trail 15.0 km 1:19:59 5:20
10/27/2013 Run
Wolfskamer Loop Huizen
 Race 10.0 km 44:02 4:25
10/22/2013 Run
's Graveland
 RI Road 15.0 km 1:24:34 5:38
10/1/2013 Run
Fietspad naar Z. Crailo 02
 RR Road 2.5 km 12:00 4:48
10/1/2013 Run
Zanderij Crailo kort
 RI Trail 0.6 km 2:12 4:00
10/1/2013 Run
Zanderij Crailo Lang (met natuurbrug)
 RR Trail 9.0 km 47:52 5:19
9/12/2013 Run
Fietspad naar Z. Crailo
 ER Road 0.4 km 2:03 4:40
9/7/2013 Run
Zanderij Crailo kort
 RR Trail 8.0 km 44:21 5:32
8/27/2013 Run
's Graveland
 RI Road 15.0 km 1:21:19 5:26
8/25/2013 Run
Zanderij Crailo XXL (met natuurbrug en kooeinstront)
 ER Trail 32.0 km 3:03:33 5:45
8/24/2013 Run
Zanderij Crailo Lang (met natuurbrug)
 RR Trail 8.0 km 44:27 5:34
8/23/2013 Run
Zanderij Crailo XXL (met natuurbrug en kooeinstront)
 RR Trail 19.0 km 1:47:32 5:40
8/20/2013 Run
Hei Default
 ER Trail 2.0 km 10:56 5:25
8/20/2013 Run
Hei Default
 RI Trail 0.7 km 5:11 7:38
8/20/2013 Run
Hei Default
 RR Trail 9.0 km 51:58 5:47
8/18/2013 Run
Hei Default
 ER Trail 20.7 km 1:57:43 5:42
8/18/2013 Run
Fietspad naar Z. Crailo
 RR Road 2.1 km 13:09 6:11
8/11/2013 Run
Zanderij Crailo kort
 RR Trail 5.0 km 27:39 5:32
8/11/2013 Run
Zanderij Crailo XXL (met natuurbrug en kooeinstront)
 TR Trail 21.0 km 1:44:24 4:59
8/10/2013 Run
Fietspad naar Z. Crailo
 RR Road 1.8 km 10:58 6:00
8/10/2013 Run
Zanderij Crailo Lang (met natuurbrug)
 RR Trail 8.2 km 43:43 5:20
8/8/2013 Run
Zanderij Crailo Lang (met natuurbrug)
 RR Trail 10.0 km 56:56 5:42
8/7/2013 Run
Zanderij Crailo XXL (met natuurbrug en kooeinstront)
 ER Trail 23.0 km 2:02:00 5:19
8/6/2013 Run
Zanderij Crailo kort
 RR Trail 10.0 km 55:33 5:33
7/28/2013 Run
Zanderij Crailo XXL (met natuurbrug en kooeinstront)
 ER Trail 25.1 km 2:14:01 5:20
7/27/2013 Run
Fietspad naar Z. Crailo
 RR Road 1.4 km 7:34 5:22
7/27/2013 Run
Zanderij Crailo kort
 RI Trail 0.8 km 2:53 3:37
7/27/2013 Run
Zanderij Crailo kort
 RR Trail 9.6 km 55:07 5:45
7/25/2013 Run
Hei Default
 ER Trail 18.0 km 1:39:26 5:32
7/24/2013 Run
Zanderij Crailo Lang (met natuurbrug)
 RR Road 1.0 km 4:40 4:40
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